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Blog &
Events
March 28, 2023
What to Expect from a HIIT Workout Class (And 5 HIIT Workouts You Can Do Anywhere)
By David J. Sautter
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March 21, 2023
The Top 5 Spin Classes in Chicago: A Guide to Finding the Best Cycling Studio
By Joshua K. Sigafus
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March 8, 2023
How to Get Personal Training Certification in Chicago
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February 28, 2023
Workout Classes That Deliver Amazing Results!
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February 21, 2023
20 Top Gyms & Fitness Studios to Try in Chicago, IL
By Joshua K. Sigafus
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February 7, 2023
Strength Training Pro Tips: What Strength Trainers Tell Clients
By David J. Sautter
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February 2, 2023
5 Good-for-You Things to do in South Loop, Chicago
By Amelia Sharp
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August 6, 2021
AUGUST 2021: MAXIMIZE RESULTS/PRE-WORKOUT
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April 4, 2021
APRIL 2021: SPRING IS FINALLY HERE!
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January 3, 2020
CLEAN SLATE
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