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Blog &
Events
May 13, 2025
Best Gym Workout Shoes 2025 - Personal Trainer's Guide
By Luis Centeno
Best Gym Workout Shoes 2025 - Personal Trainer's Guide
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March 19, 2025
How Many Sets per Workout? A Personal Trainer’s Expert Guide
By Luis Centeno
How Many Sets per Workout? A Personal Trainer’s Expert Guide
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February 10, 2025
9 Dumbbell Back Exercises to Strengthen your Back for Life
By Luis Centeno
9 Dumbbell Back Exercises to Strengthen your Back for Life
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January 13, 2025
Chicago Personal Trainer’s Guide to Winter Workout
By Luis Centeno
Chicago Personal Trainer’s Guide to Winter Workout
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November 13, 2024
8 Best Protein Powders for Weight Loss, Personal Trainer's Choice
By Luis Centeno
8 Best Protein Powders for Weight Loss, Personal Trainer's Choice
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September 16, 2024
How to Break a Weight Loss Plateau
By Luis Centeno
How to Break a Weight Loss Plateau
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August 19, 2024
10 Best Protein Bars for Weight Loss, Personal Trainer’s Choice
By Luis Centeno
10 Best Protein Bars for Weight Loss, Personal Trainer’s Choice
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July 8, 2024
Beginner's Guide to Body Recomposition in 8 Weeks
By Luis Centeno
Beginner's Guide to Body Recomposition in 8 Weeks
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June 3, 2024
The Only 6 Cable Shoulder Exercises You Need
By Luis Centeno
The Only 6 Cable Shoulder Exercises You Need
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April 29, 2024
23 Healthy Things to Do in Lincoln Park
By Fit Results Team
23 Healthy Things to Do in Lincoln Park
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April 1, 2024
Beginner's Guide to Home Workouts - With and Without Weights
Rahul Malpe
Beginner's Guide to Home Workouts - With and Without Weights
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February 26, 2024
10 Healthy Things to Do in River North
By Fit Results Team
10 Healthy Things to Do in River North
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January 15, 2024
What does PR mean? Gym Beginner Guide
Fit Results Team
What does PR mean? Gym Beginner Guide
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November 6, 2023
Why the Ice Hack Diet Doesn't Work
By Rahul Malpe
Why the Ice Hack Diet Doesn't Work
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October 2, 2023
Step-by-Step Beginner’s Guide to Long-Term Health Goals
Fit Results Team
Step-by-Step Beginner’s Guide to Long-Term Health Goals
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August 28, 2023
Budget Friendly Nutrition: 12 Strategies for Healthy Eating
By Raul Malpe
Budget Friendly Nutrition: 12 Strategies for Healthy Eating
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July 17, 2023
Chicago Sports & Fitness: Top Outdoor Summer Activities
Liam Rogers
Chicago Sports & Fitness: Top Outdoor Summer Activities
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June 27, 2023
The Beginner's Guide to Building Lean Muscle in 4 Weeks
By Rahul Malpe
The Beginner's Guide to Building Lean Muscle in 4 Weeks
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June 13, 2023
6 Ways Exercise Boosts Mental Health
By Robert Fisher
6 Ways Exercise Boosts Mental Health
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June 6, 2023
Top 13 Powerlifting Gyms in Chicago
Rahul Malpe
Top 13 Powerlifting Gyms in Chicago
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May 30, 2023
No time? No equipment? Do a Prison Workout
By Liam Rogers
No time? No equipment? Do a Prison Workout
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May 23, 2023
Top Picks for Healthy Eating in Chicago: Your Post-Workout Guide
By Rahul Malpe
Top Picks for Healthy Eating in Chicago: Your Post-Workout Guide
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May 16, 2023
The Best Secret Workout for Weight Loss
By Liam Rodgers
The Best Secret Workout for Weight Loss
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May 9, 2023
8 Best Running Trails in Chicago
By Rahul Malpe
8 Best Running Trails in Chicago
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May 2, 2023
Weight Lifting for Women: Will I Get Too Bulky?
By Robert Fisher
Weight Lifting for Women: Will I Get Too Bulky?
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April 25, 2023
6 Best Shopping Destinations in Logan Square for Fitness Enthusiasts
By Amelia Sharp
6 Best Shopping Destinations in Logan Square for Fitness Enthusiasts
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April 18, 2023
How to Train for the Chicago Spring Half Marathon & 10K
By Luis Centeno
How to Train for the Chicago Spring Half Marathon & 10K
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April 11, 2023
The Ultimate Guide to Proper Bench Press Form: Maximize Your Strength and Avoid Injury with Expert Tips and Techniques
By David J. Sautter
The Ultimate Guide to Proper Bench Press Form: Maximize Your Strength and Avoid Injury with Expert Tips and Techniques
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April 4, 2023
Fuel Your Workout with 10 Delicious & Effective Pre-Workout Snacks
By Rahul Malpe
Fuel Your Workout with 10 Delicious & Effective Pre-Workout Snacks
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March 28, 2023
What to Expect from a HIIT Workout Class (And 5 HIIT Workouts You Can Do Anywhere)
By David J. Sautter
What to Expect from a HIIT Workout Class (And 5 HIIT Workouts You Can Do Anywhere)
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March 21, 2023
The Top 5 Spin Classes in Chicago: A Guide to Finding the Best Cycling Studio
By Joshua K. Sigafus
The Top 5 Spin Classes in Chicago: A Guide to Finding the Best Cycling Studio
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March 8, 2023
How to Get Personal Training Certification in Chicago
Fit Results Team
How to Get Personal Training Certification in Chicago
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February 28, 2023
Workout Classes That Deliver Amazing Results!
Workout Classes That Deliver Amazing Results!
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February 21, 2023
20 Top Gyms & Fitness Studios to Try in Chicago, IL
By Joshua K. Sigafus
20 Top Gyms & Fitness Studios to Try in Chicago, IL
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February 7, 2023
Strength Training Pro Tips: What Strength Trainers Tell Clients
By David J. Sautter
Strength Training Pro Tips: What Strength Trainers Tell Clients
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February 2, 2023
5 Good-for-You Things to do in South Loop, Chicago
By Amelia Sharp
5 Good-for-You Things to do in South Loop, Chicago
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August 6, 2021
AUGUST 2021: MAXIMIZE RESULTS/PRE-WORKOUT
AUGUST 2021: MAXIMIZE RESULTS/PRE-WORKOUT
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April 4, 2021
APRIL 2021: SPRING IS FINALLY HERE!
APRIL 2021: SPRING IS FINALLY HERE!
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January 3, 2020
CLEAN SLATE
CLEAN SLATE
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