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For unlimited memberships, we ask that you give us notification 21 days in advance before your membership renews. If your billing cycle falls within that 21 day notification period, please be advised that you will be charged one more time for that next month.

You can freeze your account due to any travel or work related circumstances. we ask that you give us notification 21 days in advance before your membership renews. If your billing cycle falls within that 21 day notification period, please be advised that you will be charged one more time for that next month. The 21 day notification is waived due to any medical emergencies.

These classes are for everyone! In any class you’ll find people that have been doing these kinds of workouts for years, and others that are just getting started. We know its our responsibility to ensure that EVERYONE gets a good and safe workout. Everything is at your own pace and everything can be modified.

Any class is a great class for beginners. Our coaches will help you learn the movements and the exercises right there in the class while giving modifications and simplifying movements whenever needed or requested. But if you’re completely brand new, we suggest taking a strength training class to get accustomed to the functional movements without worrying about the speed or intensity of a class.

Everything can be modified! If you have an old injury, any mobility issues, or restricted movements of any kind, please let us know before the class. We’ll make sure to provide alternatives and modifications throughout the class.

We sure do! The regular drop in is $25, but we offer a first time free drop in! Just message us on our contact page and we’ll let you know how to sign up for a class.