BUILDING A STRONGER FOUNDATION

Groundworks

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Build
muscle
increase
strength
injury prevention
at your
own pace
GROUP CLASS

FOR the Strongest Version of you.

45 minute to an hour Strength Training.
Changed on a weekly basis.
Aligns with other classes within the same week to work complementary muscle groups and prevent over-training.
“At your own pace” meaning focus on good form, technique, and an individual's limitations.
All Fitness Levels and age groups welcome.

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Other classes

Torch your calories. Triple 20 integrates rowing, cycling and functional training (resistance & calisthenics) to enhance endurance, weight-loss and maximize calorie burn.

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Mix up your fitness routine, with this high intensity class combining endurance with strength training that targets every plane of motion on the human body.

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Designed for you to reach your specific goals for weight loss, lean muscle gain, endurance, sports performance, or simply to live a healthier lifestyle.

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JOIN US TODAY FOR REAL RESULTS!

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