• 45 minute to an hour of Strength Training.
• Changed on a weekly basis.
• Aligns with other classes within the same week to work complementary muscle groups and prevent over-training.
• “At your own pace” meaning focus on good form, technique, and an individual's limitations.
• All Fitness Levels and age groups welcome.
Torch your calories. Triple 20 integrates rowing, cycling and functional training (resistance & calisthenics) to enhance endurance, weight-loss and maximize calorie burn.VIEW DETAILS
Mix up your fitness routine, with this high intensity class combining endurance with strength training that targets every plane of motion on the human body.VIEW CLASS
Designed for you to reach your specific goals for weight loss, lean muscle gain, endurance, sports performance, or simply to live a healthier lifestyle.VIEW DETAILS