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FIT CAMP

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GROUP CLASS

FITNESS BOOTCAMP THAT GETs YOU Fit & Strong, while Having Fun.

• Hour long Strength and Conditioning.
• Build muscle, and burn calories and fat.
• Use various weights, kettlebells, ropes, and your own beautiful self.
• Potentially burn 500 Calories (Individual results do vary).
• “At your own pace” meaning focus on good form, technique, and an individual's limitations.
• All Fitness Levels and age groups welcome.

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TRIPLE 20TM

Torch your calories. Triple 20 integrates rowing, cycling and functional training (resistance & calisthenics) to enhance endurance, weight-loss and maximize calorie burn.

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GROUNDWORKS

Our premier strength and conditioning program, designed to help you get stronger and build quality lean muscle through compound movements, olympic lifting, and functional strength training.

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PERSONAL 
TRAINING

Designed for you to reach your specific goals for weight loss, lean muscle gain, endurance, sports performance, or simply to live a healthier lifestyle.

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the proof is in
the results

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