Aka groundworks - it's foundational

STREngth training

free 7 day trial
Strength Training
Fit Results Weight lifting Icon
injury prevention
Fitness progress
at your
own pace

FOR the Strongest Version of you.

45 minute to an hour of Strength Training.
Changed on a weekly basis.
Aligns with other classes within the same week to work complementary muscle groups and prevent over-training.
“At your own pace” meaning focus on good form, technique, and an individual's limitations.
All Fitness Levels and age groups welcome.

free 7 day trial
Groundworks workout class
Groundworks fitness class
Groundworks fitness class
Groundworks fitness class Chicago
Groundworks fitness class Chicago
Fitcamp Gym fitness class
Fitcamp Gym fitness class
Best Gym fitness class in Chicago
Downtown Chicago Gym class
Downtown Chicago Gym
Downtown Chicago Gym center

Other fitness classes

Torch your calories. Triple 20 integrates rowing, cycling and functional training (resistance & calisthenics) to enhance endurance, weight-loss and maximize calorie burn.


Mix up your fitness routine, with this high intensity class combining endurance with strength training that targets every plane of motion on the human body.


Designed for you to reach your specific goals for weight loss, lean muscle gain, endurance, sports performance, or simply to live a healthier lifestyle.


the proof is in
the results

try risk-free for 7 days