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For all memberships, we ask that you give us notification 21 days in advance before your membership renews. If your billing cycle falls within that 21 day notification period, please be advised that you will be charged one more time for that next month.

You can freeze your account due to any travel or work related circumstances. we ask that you give us notification 21 days in advance before your membership renews. If your billing cycle falls within that 21 day notification period, please be advised that you will be charged one more time for that next month. The 21 day notification is waived due to any medical emergencies.

These classes are for everyone! In any class you’ll find people that have been doing these kinds of workouts for years, and others that are just getting started. We know its our responsibility to ensure that EVERYONE gets a good and safe workout. Everything is at your own pace and everything can be modified.

Any class is a great class for beginners. Our coaches will help you learn the movements and the exercises right there in the class while giving modifications and simplifying movements whenever needed or requested. But if you’re completely brand new, we suggest coming in for a free consultation so we can help assess your health and fitness goals.

Everything can be modified! If you have an old injury, any mobility issues, or restricted movements of any kind, please let us know. We’ll make sure to provide alternatives and modifications throughout your program.

We no longer offer trial classes. We believe we can better serve our community by truly helping those who want a second chance at life through fitness, nutrition, and community.