• Short intense Interval training.
• Maximize calorie after burn.
• Changed on a weekly basis.
• Potentially burn 500 Calories (Individual results do vary).
• Pumped up music with a pumped up group.
• All Fitness Levels and age groups welcome.
Mix up your fitness routine, with this high intensity class combining endurance with strength training that targets every plane of motion on the human body.VIEW CLASS
Our premier strength and conditioning program, designed to help you get stronger and build quality lean muscle through compound movements, olympic lifting, and functional strength training.VIEW CLASS