Group Fitness Classes in Chicago

FitCamp is a 60-minute class designed to help you lift, sweat, and get stronger in a structured, supportive environment. You will train hard, but never blindly. Every workout is coached, purposeful, and built to help you progress safely.

This is not a follow-along workout. Coaches are on the floor with you, cueing movement, adjusting loads, and making sure you train the right way for your body.

What you can expect:

• Strength and conditioning training that challenges the full body

• Barbells, dumbbells, kettlebells, and bodyweight movements

• Structured circuits that build muscle and improve endurance

• Scalable workouts so you are always training at the right level

Our coaches do more than keep time. They check your form, help you choose the right weights, offer modifications when needed, and push you when it counts. You are supported, coached, and known by name.

With consistent training, FitCamp helps you build strength, improve conditioning, and feel more confident in your body, without feeling lost or overwhelmed.

Conditioning, strength, and endurance in a high-energy, coached format.

Triple 20 is a fast-paced interval class designed to help you move better, build endurance, and push your conditioning in a smart, structured way. Each class is broken into three focused 20-minute segments, keeping the workout engaging, efficient, and purposeful.

You will rotate through rowing, cycling, and strength training, all guided by a coach who keeps intensity high while making sure movement stays safe and effective.

This is not random cardio. Every class follows a clear structure designed to improve stamina, power, and overall fitness.

What to expect in Triple 20:

• Functional strength training

• Rowing intervals for endurance and power

• Cycling sprints and climbs

• Constant movement that keeps energy high and effort consistent

Coaches set the pace, cue technique, and adjust intensity so you can train hard at the level that is right for you. Whether your focus is fat loss, conditioning, or overall performance, you are challenged without being overwhelmed.

With consistent attendance, Triple 20 helps you improve cardiovascular fitness, build work capacity, and feel stronger and more capable in your body.

Strength, technique, and long-term progress.

Groundworks is a strength-focused class designed to help you build muscle, improve movement, and feel more confident lifting as you get older. The focus is not on rushing or chasing intensity. It is about learning how to lift well, progress safely, and build strength you can rely on.

This class moves at a thoughtful pace, giving you the time and coaching you need to train with intention. You will learn when to push, when to scale back, and how to move in a way that supports your body for the long run.

What Groundworks focuses on:

• Building lean muscle and preserving strength over time

• Learning and refining proper lifting technique

• Progressing safely with smart, structured programming

• Developing confidence with foundational strength movements

Each session is built around intentional strength work, using barbells as well as dumbbells and kettlebells to create balanced, resilient strength. You will focus on controlled lifts, supportive accessory movements, and optional core or conditioning work that complements the main training.

Coaches are on the floor to guide form, help with loading, and make adjustments when needed. You train at your own pace while knowing you are moving well and getting stronger safely.

Groundworks is ideal if you are new to strength training, want to build muscle as you age, or prefer a focused, lower-intensity environment that prioritizes quality over speed.

This is where technique, progression, and longevity come together to help you build strength that truly lasts.