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5 Good-for-You Things to do in South Loop, Chicago
Chicago downtown has a ton to offer for those who love getting outside and engaging in healthy activities. Experience a diverse range of activities and attractions in Chicago’s South Loop (AKA Sloop), a vibrant and desirable neighborhood within the city's urban landscape, from a large assortment of jogging and running trails, to healthy cuisine and endless opportunities for intellectual enrichment. Residents of Chicago's Sloop can enjoy parks, bustling urban activity, and the tranquility of their residential environment. Chicago’s Sloop is a cultural hub with a vibrant culture, welcoming atmosphere, and a strong sense of community for locals and families alike. Chicago is a health-conscious visitor’s dream. A newer building that needs to be seen. The Aspire Residences is a new 24-story tower in the South Loop, offering luxury amenities and city views.
For shopping choices when you visit. The South Loop is home to several shopping options including the Roosevelt Collection outdoor mall.
The South Loop is considered a desirable neighborhood for families and young professionals and features a variety of stunning apartment rentals with coveted amenities.
Sentral Michigan Avenue is a residential option in the South Loop with close proximity to amenities and community features. Columbia College of Chicago is located in the South Loop, known for its communication arts programs.
The South Loop has seen extensive revitalization in the past ten years, transforming buildings, parks, and transportation options. The area's transformation is part of the city's ongoing evolution, with dozens of historic buildings and neighborhoods contributing to its rich architectural heritage. Printer’s Row is a historic district known for its residential buildings and nightlife scene with restaurants and pubs. This also is a small section within the same neighborhood. The South Loop features vibrant historical areas like industrial Motor Row and the Prairie Avenue District, which showcase the neighborhood’s rich history and architectural charm.
Whether you’re staying in a Chicago South Loop hotel while traveling or simply looking for some fun in your hometown, you’ll find a wide range of healthy things to do to stay fit in your neighborhood in downtown Chicago. Enjoy parks and green spaces as part of your healthy activities, including Chicago's Museum Campus and Chicago's Front Yard along the lakefront. The area has a high walk score of 92, indicating its walkable nature, making it easy to explore the area on foot. There are endless engaging activities for you in Chicago’s South Loop area. We’ve listed five of the best things to do in this vibrant and lively part of town. Northerly Island offers green space with strolling paths and stunning views of the Chicago skyline, making it a perfect spot for relaxation and outdoor activities. The South Loop also offers easy access to public transportation, making it convenient for commuting. McCormick Place, a major convention center located in or near Chicago's South Loop, is an important destination for visitors and events.
Motor Row District was Chicago’s former automobile manufacturing hub and is now a historic area. The South Loop sits slightly north from here.
Within the same neighborhood sits Prairie Avenue, also known as ‘Millionaire’s Row’, showcasing mansions that once belonged to Chicago’s elite. Among these architectural gems is the Glessner House, an architectural masterpiece built in 1887 that is now a museum, offering visitors a glimpse into Chicago’s storied past.
#1: Visit Lakeshore Drive
Start your day with a morning jog or walk along the beautiful Lakeshore drive.
If you’re looking for a great workout spot and have a deep appreciation for nature, the trails along Lake Michigan’s shoreline in Chicago’s South Loop are the perfect activity for you while staying downtown. The area features the famous lakefront trail, a key feature for jogging and biking, and is a great place for outdoor fitness and relaxation.
This area boasts sprawling parks and trails, with bike paths and jogging or walking paths. That means fitness enthusiasts of all capabilities can enjoy one of Chicago’s most beautiful views while getting their heart rate up.
With plenty of scenic stops along the way and ample opportunities for wildlife viewing, you’ll never grow bored on this wonderful part of Chicago’s landscape. Many of the South Loop’s top attractions, such as the Adler Planetarium, Field Museum, and Shedd Aquarium, are easily accessible from Lake Shore Dr, making it a scenic and convenient route for visitors. Plus, with access points at multiple locations throughout Chicago’s South Loop, there are no excuses to not get out and experience the beauty of these wonderful paths. You can get some exercise and vitamin D - all while seeing the beautiful city skyline and its most faithful companion, infamous Lake Michigan.
The 5 mile stroll is accessible and can easily be combined with a workout - those keen on fitness could choose to run, while those who may prefer a slower pace can take their time to admire the natural beauty of their surroundings while walking.
Choose one of many trails that span along the lake - whether it’s Grant Park’s harbor-side pedestrian path or Burnham Park’s aquatic paradise, you are sure to feel inspired and energized after some fresh air. Both Grant Park and Burnham Park are sprawling parks that offer a variety of amenities and scenic beauty, making them must-visit destinations. Grant Park is a large green space that includes beautiful gardens, sports facilities, and the iconic Buckingham Fountain. Grant Park is commonly referred to as ‘Chicago’s Front Yard.’
The beaches are fairly close to grant park. The nearest one is 12th Street Beach is open all year and offers a place for visitors to enjoy the sand. An impressive oasis close to this beach. Northerly Island is a peninsula that features the 12th Street Beach and the Huntington Bank Pavilion for concerts.
A jog or walk along Chicago’s Lakeshore drive is the perfect way to start your day. Whether you’re visiting the South Loop or a local, immersing yourself in nature and taking in the breathtaking views of Lake Michigan is sure to set you off on the right foot.
#2: Visit a South Loop Museum
Next up, if you’re looking to learn more about Chicago’s history or are simply craving some intellectual nourishment, visit the iconic museum campus, a central site for cultural attractions in the South Loop. Here, you’ll find some of the city’s most famous museums, such as the Field Museum, the Shedd Aquarium, and the Art Institute of Chicago. These buildings are not only home to world-class collections but are also architectural highlights of the area. The Museum Campus is a 57-acre park that contains multiple major cultural institutions and extends into Lake Michigan. Recognized across the country for their cultural and educational impact, these institutions help position Chicago as a leading destination in America for arts and learning. It also includes the Adler Planetarium, America's first planetarium, which serves as a laboratory, classroom, and community space, and holds national significance as a pioneering institution in the country. Just west of the Museum Campus, you’ll find Soldier Field, a historic sports stadium in the South Loop that hosts the Chicago Bears, Chicago Fire FC, and major events, making it a key venue in the area. Nearby, Millennium Park stands out as another must-see attraction, famous for its public art installations like Cloud Gate and the Pritzker Pavilion. Consider joining one of the many tours or a guided tour of the museums or surrounding neighborhoods to get insider perspectives on Chicago’s rich history, art, and architecture. The South Loop’s vibrant scene also includes art galleries and a lively music scene, with many venues hosting live performances and special events you can watch during your visit.
Here is a little bit more information about both of these museums:
Chicago’s Art Institute boasts a world-renowned collection of artwork that will leave you in marvel. Spanning from the prehistoric period to modern art, this museum features paintings, sculptures and photographs from all over the world. Its richly diversified collection ranges from masterpieces by Monet and Renoir, to an extensive collection of American folk art and ancient Greek ceramics. Don’t forget to take a photo of the iconic museum exteriors or your favorite exhibits. Visitors can also enjoy the museum’s special exhibitions which showcase works from some of the greatest artists in history, and often include live music events as part of the cultural experience.
Learn more about the Art Institute of Chicago here.
The Field Museum of Chicago is one of the largest natural history museums in the United States. Located on Chicago’s lakefront, this museum houses a vast collection of artifacts and specimens collected from around the world, which span billions of years of Earth’s history. From dinosaur fossils to ancient artifacts, visitors can explore some of nature’s most mysterious secrets through interactive exhibits and up-close encounters with biodiversity. The Field Museum offers educational programs for all ages to explore the wonders of the natural world, making it a must-stop destination for any traveler visiting Chicago. Be sure to join one of the museum’s tours to get the most out of your visit, and snap a photo of the impressive building or your favorite exhibit.
Discover how to visit the Field Museum of Chicago here.
Located on the shores of Lake Michigan, The Shedd Aquarium is one of Chicago’s most renowned attractions. This state-of-the-art aquarium is home to over 32,000 animals from all across the world, including piranhas, otters, seahorses and jellyfish. From immersive exhibits to interactive touch tanks, visitors have the unique opportunity to explore underwater habitats and learn about ocean life in this incredible setting. With its spectacular exhibits and educational programs, The Shedd Aquarium provides an unforgettable experience for nature lovers of all ages. Don’t miss the chance to watch a live aquatic presentation or join a behind-the-scenes tour for a deeper dive into the aquarium’s wonders.
Discover Chicago’s Shedd Aquarium here.
The South Loop of Chicago is home to a variety of fantastic healthy activities, but don’t miss out on a chance to visit one of the area’s renowned museums, art galleries, or music venues for some intellectual and cultural enrichment. Take the afternoon to explore either museum, marvel at the art and history, and learn about the Earth or artistic heritage. Finish up your day with a delicious meal at one of the many nearby restaurants to really round out your experience.
#3 Visit A South Loop Gym
South Loop Chicago is home to some of the best gyms in the entire city, popular among South Loop residents seeking a healthy lifestyle. This region has hundreds of fitness classes - daily. Whether you’re looking for an affordable membership fee, a gym day pass, a variety of classes and services at one gym, or state-of-the-art equipment to do a solo workout, there’s something here for everyone.
From spin classes and boot camps to boxing and yoga, these gyms provide high-quality fitness services that are sure to keep you motivated and fit while visiting Chicago. Many group classes offer not just fitness, but also entertainment, making workouts engaging and fun for participants. So if you’re looking to get your sweat on in South Loop Chicago, look no further than one of these top gyms:
- Fit Results Gym South Loop: For the best group strength training classes and personal training.
- 105F Yoga: For awesome yoga classes.
- AIR Yoga: For the best aerial yoga classes and core training in South Loop Chicago.
- Pure Barre South Loop: For the best pilates and barre classes.
- Title Boxing Club or Warrior Evolution MMA for MMA and Brazilian Jiu Jitsu classes.
#4 Refuel with a Healthy & Delicious Lunch at a South Loop Restaurant
The South Loop of Chicago is full of hidden high-quality culinary gems waiting to be discovered. With hundreds of award-winning South Loop Chicago restaurants, it’s hard to steer you wrong. But we’ll give yThe South Loop of Chicago is full of hidden high-quality culinary gems waiting to be discovered. With hundreds of award-winning South Loop restaurants, the area is a highlight for food lovers, offering a diverse and vibrant dining scene. South Loop dining includes restaurant favorites such as The Chicago Firehouse Restaurant and Eleven City Diner. It’s hard to steer you wrong, but we’ll give you our personal best picks. The South Loop is also home to some of the top-rated public high schools in Illinois, including Walter Payton College Prep, making it an attractive neighborhood for families.
Half Sour is known for its bagels and hard-to-find beers, making it a popular hangout spot. Conveniently located at 755 S. Clark St, Half Sour offers a central location that appeals to both locals and visitors. Grant Park Bistro is highlighted as a go-to spot for brunch and comfort food in the South Loop. The South Loop is home to several notable bars and coffee shops that enhance its nightlife. Many South Loop restaurants and bars offer special menus or events during the winter months, making them cozy destinations even in colder weather.
Farm-to-table restaurants in Chicago offer a tasty and nutritious way to either charge up or refill after a day exploring the South Loop area—perhaps after joining a high-intensity bootcamp class at Fit Results. Whether it’s sandwiches with freshly baked bread, salads topped with locally sourced produce, or mouthwatering nature-inspired cuisine, you’re sure to find something on a South Loop restaurant menu that speaks to your taste buds.
If you value freshness and nutrition in your meals, then a lunchtime stop at one of these beloved locales is definitely a must-do in Chicago for your visit to the South Loop. For those looking to balance good food with fitness, consider checking out workout classes that deliver amazing results in the neighborhood as well:
If you’re looking for a delicious and nutritious bite, then Yolk South Loop should be at the top of your bucket list. With multiple locations throughout Chicago’s South Loop, these bustling breakfast and lunch spots offer an impressive selection of health-conscious meals, from acai bowls to egg white omelets, that won’t disappoint (or ruin your diet).
If you’re in the mood for something sweet, let yourself indulge in their homemade thick shakes - made without artificial ingredients and packed with protein, fruit and other goodies that will energize your next workout (or nourish your last one). So whether it’s pre- or post-sweat grub sesh, make sure to carve out some time to savor the wholesome cuisine at one of the area’s Yolk locations. Your taste buds will thank you!
The Spoke & Bird Cafe in Chicago South Loop is the perfect spot for people looking for delicious and healthy dining options. With seasonal menus and sustainable ingredients, this local establishment is sure to please every taste and dietary requirement.
The restaurant’s signature dishes include vegetarian-friendly options such as quinoa bowls, delicious salads, and power-packed sandwiches. The cafe also offers gluten-free items like vegan pancakes with coconut nectar syrup or chia pudding with fresh fruit. For those looking for even healthier alternatives, The Spoke & Bird Cafe offers smoothie bowls packed with antioxidant-rich superfoods such as acai berries and maca powder.
Last, check out Native Foods in the Chicago South Loop. This restaurant provides guests with a wide selection of creative, plant-based meals that are both delicious and nutritious. From vegan tacos, enchiladas, and burritos to veggie burgers, wraps, and salads, Native Foods has something for everyone.
This restaurant’s emphasis on sustainability means that all of their dishes are made from organic ingredients that are locally sourced whenever possible. Additionally, the menu features many gluten-free options like cauliflower “tortilla” bowls and protein-packed power bowls. Guests can also indulge in healthy desserts such as raw slices or homemade shakes created with almond milk and coconut cream.
- Honorable mention: South Loop Market, Chicago
We didn’t want to leave you without an honorable mention of one of Chicago’s most notorious food markets: South Loop Market. If you’re seeking a speedy, inexpensive meal in the South Loop while touring Chicago, then don’t forget to pay a visit to South Loop Market. This shop is a favorite among South Loop residents and is a great place to grab a quick meal or snack. Food counters line the windows and interior, making it easy to see and select from the fresh, protein-rich options that cater to those who are conscious of their health and food choices.
From fish tacos to falafel sandwiches, there are plenty of delicious meals to choose from at the South Loop Market. Additionally, all menu items are labeled with helpful symbols so it’s easy to pick out vegetarian, vegan, or gluten-free options. With fantastic prices and an extensive selection of nutritious meals, the South Loop Market will fulfill your cravings in no time—even into November, as their patio often remains open for those who want to enjoy the fresh air late in the season.
Last, if you’re looking to have some fun come nighttime, there is a vibrant bar and nightclubs scene in the South Loop. These establishments are popular with South Loop residents and visitors alike, offering everything from craft cocktails to live music. The South Loop is known for having a vibrant nightlife with various music hotspots, including jazz, blues, and soul venues. In January, many venues host special live music events and performances, making it a prime time to experience the local entertainment scene. Many venues host special brunches or events on the weekend, making the area a lively destination for both dining and nightlife. (Just make sure to hydrate properly)!
#5 Get a South Loop Massage
Couple getting massage
Travel and exercise sometimes result in sore muscles, aching joints, and some unavoidable stress. One of the best ways to relax and soothe your muscles from hours of wandering and exploring Chicago's South Loop is to get a massage. Whether you're looking for a deep tissue massage, a Swedish relaxation massage, or an aromatherapy session, this vibrant community has something for every type of health-conscious visitor hoping to unwind.
You can rest easy knowing that South Loop massage therapists offer the highest quality massages, which are tailored to each individual's needs and desired level of pressure. Enjoy the beautiful views of the South Side right before finding relief from any pain or stress with a South Loop massage. It's an experience sure to leave you feeling physically and mentally revitalized.
Some of our favorite places for a relaxing or deep-tissue healing massage in South Loop, Chicago are:
- Elements Massage South Loop. *This company typically offers massage deals to first-time clients.
- The NOW Massage South Loop.
- Thai Lotus Bodywork.
There are plenty of things to do in the South Loop that are both fun and good for you. Start your day with a walk or jog along Lakeshore drive, visit one of the many museums in the South Loop, refuel at a healthy lunch spot, or get a massage. You can also head over to Fit Results gym to get real results with expertly-coached fitness classes.
No matter what you choose to do, you're sure to have a great time in the South Loop. We can't wait to see you around!
Chicago downtown has a ton to offer for those who love getting outside and engaging in healthy activities. From a large assortment of jogging and running trails, to healthy cuisine and endless opportunities for intellectual enrichment, Chicago is a health-conscious visitor's dream.
Whether you're staying in a Chicago South Loop hotel while traveling or simply looking for some fun in your hometown. Find healthy things to do to stay fit in your neighborhood in downtown Chicago, there are endless engaging activities for you in Chicago's South Loop area. We've listed five of the best things to do in this vibrant and lively part of town.
#1: Visit Lakeshore Drive
Start your day with a morning jog or walk along the beautiful Lakeshore drive and the iconic lakefront trail.
If you’re looking for a great workout spot and have a deep appreciation for nature, the sprawling parks and trails along Lake Michigan’s shoreline in Chicago’s South Loop are the perfect activity for you while staying downtown.
This area boasts bike paths and jogging or walking paths, including the renowned lakefront trail. That means fitness enthusiasts of all capabilities can enjoy one of Chicago’s most beautiful views while getting their heart rate up.
Lake Shore Drive, South Loop Chicago
With plenty of scenic stops along the way and ample opportunities for wildlife viewing, you’ll never grow bored on this wonderful part of Chicago’s landscape. Plus, with access points at multiple locations throughout Chicago’s South Loop, there are no excuses to not get out and experience the beauty of these wonderful paths. You can get some exercise and vitamin D - all while seeing the beautiful city skyline and its most faithful companion, infamous Lake Michigan.
The 5 mile stroll is accessible and can easily be combined with a workout - those keen on fitness could choose to run, while those who may prefer a slower pace can take their time to admire the natural beauty of their surroundings while walking.
Choose one of many trails that span along the lake - whether it’s Grant Park’s harbor-side pedestrian path or Burnham Park’s aquatic paradise, each park offers unique features and amenities. This area is a great place for fitness and relaxation, with sprawling green spaces and the lakefront trail providing endless opportunities for outdoor activities. You are sure to feel inspired and energized after some fresh air.
A jog or walk along Chicago’s Lakeshore drive is the perfect way to start your day. Whether you’re visiting the South Loop or a local, immersing yourself in nature and taking in the breathtaking views of Lake Michigan is sure to set you off on the right foot.
#2: Visit a South Loop Museum
Next up, if you’re looking to learn more about Chicago’s history or are simply craving some intellectual nourishment, visit the iconic museum campus, a central site for cultural attractions in the South Loop. Here, you’ll find some of the most famous museums, such as the Field Museum, the Shedd Aquarium, and the Art Institute of Chicago. These impressive buildings are architectural highlights of the area and anchor a vibrant scene that includes art galleries, live music, and diverse neighborhoods to explore. The Museum Campus also includes the Adler Planetarium, making it a hub for science, history, and art enthusiasts. Consider joining one of the many tours or a guided tour of the museum campus or surrounding neighborhoods to get insider perspectives on the area’s history, art, and culture.
Here is a little bit more information about both of these museums: If you're interested in exploring more of what Chicago has to offer, especially in terms of staying active during the summer, check out our guide to Chicago Sports & Fitness: Top Outdoor Summer Activities.
Lion outside of Art Institute of Chicago
Chicago’s Art Institute boasts a world-renowned collection of artwork that will leave you in marvel. Spanning from the prehistoric period to modern art, this museum features paintings, sculptures and photographs from all over the world. Its richly diversified collection ranges from masterpieces by Monet and Renoir, to an extensive collection of American folk art and ancient Greek ceramics. Visitors can also enjoy the museum’s special exhibitions which showcase works from some of the greatest artists in history. Don’t forget to snap a photo of your favorite exhibit or the museum’s stunning facade. Nearby, the Adler Planetarium, America’s first planetarium opened in 1930, offers a unique blend of science and history, making it another must-visit destination in the Museum Campus.
Learn more about the Art Institute of Chicago here.
Field Museum Main Hall
The Field Museum of Chicago is one of the largest natural history museums in the United States. Located on Chicago’s lakefront, this museum houses a vast collection of artifacts and specimens collected from around the world, which span billions of years of Earth’s history. Opened for the 1893 World's Columbian Exposition, the museum contains over 40 million artifacts, including notable exhibits such as SUE the T. rex. From dinosaur fossils to ancient artifacts, visitors can explore some of nature’s most mysterious secrets through interactive exhibits and up-close encounters with biodiversity. The Field Museum offers educational programs for all ages to explore the wonders of the natural world, making it a must-stop destination for any traveler visiting Chicago. Be sure to take a photo in the grand main hall and marvel at the impressive displays. Guided tours are available for those who want a deeper dive into the museum’s treasures.
Discover how to visit the Field Museum of Chicago here.
Kid sitting in Shedd Aquarium
Located on the shores of Lake Michigan, The Shedd Aquarium is one of Chicago’s most renowned attractions. This state-of-the-art aquarium is home to over 32,000 animals from all across the world, including piranhas, otters, seahorses and jellyfish. From immersive exhibits to interactive touch tanks, visitors have the unique opportunity to explore underwater habitats and learn about ocean life in this incredible setting. The Shedd Aquarium also offers interactive experiences like feeding stingrays, providing an unforgettable experience for nature lovers of all ages. Capture a photo of the aquatic displays and watch live feedings or special events during your visit.
Discover Chicago’s Shedd Aquarium here.
The South Loop of Chicago is home to a variety of fantastic healthy activities, but don’t miss out on a chance to visit one of the area’s renowned museums for some intellectual enrichment. Take the afternoon to explore either museum and learn about the Earth or artistic history. You can also check out local art galleries, experience the vibrant music scene, or watch a live performance in the neighborhood. The Museum Campus, which extends into Lake Michigan, includes the Shedd Aquarium, Field Museum, and Adler Planetarium, making it a cultural and educational hub. Finish up your day with a delicious meal at one of the many nearby restaurants to really round out your experience.
#3 Visit A South Loop Gym
South Loop Chicago is home to some of the best gyms in the entire city, popular among South Loop residents. This region has hundreds of fitness classes - daily. Whether you’re looking for an affordable membership fee, a gym day pass, a variety of classes and services at one gym, or state-of-the-art equipment to do a solo workout, there’s something here for everyone.
From spin classes and boot camps to boxing and yoga, these gyms provide high-quality fitness services that are sure to keep you motivated and fit while visiting Chicago. Group classes here offer not just fitness, but also entertainment, making them a favorite choice for South Loop residents seeking both health and fun activities. So if you’re looking to get your sweat on in South Loop Chicago, look no further than one of these top gyms:
- Fit Results Gym South Loop: For the best group strength training classes and personal training.
- 105F Yoga: For awesome yoga classes.
- AIR Yoga: For the best aerial yoga classes and core training in South Loop Chicago.
- Pure Barre South Loop: For the best pilates and barre classes.
- Title Boxing Club or Warrior Evolution MMA for MMA and Brazilian Jiu Jitsu classes.
#4 Refuel with a Healthy & Delicious Lunch at a South Loop Restaurant
Grilled Salmon and Potatoes with mixed salad
The South Loop of Chicago is full of hidden high-quality culinary gems waiting to be discovered. With hundreds of award-winning South Loop restaurants, it’s hard to steer you wrong. The vibrant food scene here is a highlight for both visitors and South Loop residents, offering everything from casual eateries to upscale dining. But we’ll give you our personal best picks.
Farm-to-table restaurants in Chicago offer a tasty and nutritious way to either charge up or refill after a day exploring the South Loop area. Whether it’s sandwiches with freshly baked bread, salads topped with locally sourced produce, or mouthwatering nature-inspired cuisine, you’re sure to find something on a South Loop restaurant menu that speaks to your taste buds. Many of these South Loop restaurants feature food counters that line the windows, making it easy to grab a quick meal or snack while enjoying the lively street views.
If you value freshness and nutrition in your meals, then a lunchtime stop at one of these beloved locales is definitely a must-do in Chicago for your visit to the South Loop:
If you’re looking for a delicious and nutritious bite, then Yolk South Loop should be at the top of your bucket list. With multiple locations throughout Chicago’s South Loop, these bustling breakfast and lunch spots offer an impressive selection of health-conscious meals, from acai bowls to egg white omelets, that won’t disappoint (or ruin your diet). For those aiming to complement healthy eating with a great workout, check out Chicago's best spin classes for top indoor cycling studio recommendations in the city. The inviting bar area and open kitchen add to the energetic scene, making it a favorite among South Loop residents.
If you’re in the mood for something sweet, let yourself indulge in their homemade thick shakes - made without artificial ingredients and packed with protein, fruit and other goodies that will energize your next workout (or nourish your last one). So whether it’s pre- or post-sweat grub sesh, make sure to carve out some time to savor the wholesome cuisine at one of the area’s Yolk locations. Your taste buds will thank you!
The Spoke & Bird Cafe in Chicago South Loop is the perfect spot for people looking for delicious and healthy dining options. With seasonal menus and sustainable ingredients, this local establishment is sure to please every taste and dietary requirement.
The restaurant’s signature dishes include vegetarian-friendly options such as quinoa bowls, delicious salads, and power-packed sandwiches. The cafe also offers gluten-free items like vegan pancakes with coconut nectar syrup or chia pudding with fresh fruit. For those looking for even healthier alternatives, The Spoke & Bird Cafe offers smoothie bowls packed with antioxidant-rich superfoods such as acai berries and maca powder. Their outdoor patio remains open into November, making it a great place for South Loop residents to relax and enjoy the weekend scene.
Last, check out Native Foods in the Chicago South Loop. This restaurant provides guests with a wide selection of creative, plant-based meals that are both delicious and nutritious. From vegan tacos, enchiladas, and burritos to veggie burgers, wraps, and salads, Native Foods has something for everyone.
This restaurant’s emphasis on sustainability means that all of their dishes are made from organic ingredients that are locally sourced whenever possible. Additionally, the menu features many gluten-free options like cauliflower “tortilla” bowls and protein-packed power bowls. Guests can also indulge in healthy desserts such as raw slices or homemade shakes created with almond milk and coconut cream. The vibrant bar scene and friendly staff make it a popular spot for both locals and visitors.
- Honorable mention: South Loop Market, Chicago
We didn’t want to leave you without an honorable mention of one of Chicago’s most notorious food markets: South Loop Market. If you’re seeking a speedy, inexpensive meal in the South Loop while touring Chicago, then don’t forget to pay a visit to South Loop Market. This shop is a favorite among South Loop residents to grab a quick bite or drink, with food displays that line the interior and windows for easy access. This market offers tasty and protein-rich options that cater to those who are conscious of their health and food choices.
From fish tacos to falafel sandwiches, there are plenty of delicious meals to choose from at the South Loop Market. Additionally, all menu items are labeled with helpful symbols so it’s easy to pick out vegetarian, vegan, or gluten-free options. With fantastic prices and an extensive selection of nutritious meals, the South Loop Market will fulfill your cravings in no time!
Last, if you’re looking to have some fun come nighttime, there are a variety of incredible South Loop bars and nightclubs that contribute to the area’s lively scene. Many venues host special events on the weekend, making the South Loop a top destination for nightlife and entertainment. (Just make sure to hydrate properly)!
#5 Get a South Loop Massage
Couple getting massage
Travel and exercise sometimes result in sore muscles, aching joints, and some unavoidable stress. One of the best ways to relax and soothe your muscles from hours of wandering and exploring Chicago's South Loop is to get a massage. Whether you're looking for a deep tissue massage, a Swedish relaxation massage, or an aromatherapy session, this vibrant community has something for every type of health-conscious visitor hoping to unwind.
You can rest easy knowing that South Loop massage therapists offer the highest quality massages, which are tailored to each individual's needs and desired level of pressure. Enjoy the beautiful views of the South Side right before finding relief from any pain or stress with a South Loop massage. It's an experience sure to leave you feeling physically and mentally revitalized.
Some of our favorite places for a relaxing or deep-tissue healing massage in South Loop, Chicago are:
- Elements Massage South Loop. *This company typically offers massage deals to first-time clients.
- The NOW Massage South Loop.
- Thai Lotus Bodywork.
There are plenty of things to do in the South Loop that are both fun and good for you. Start your day with a walk or jog along Lakeshore drive, visit one of the many museums in the South Loop, refuel at a healthy lunch spot, or get a massage. You can also head over to Fit Results gym to get real results with expertly-coached fitness classes.
No matter what you choose to do, you're sure to have a great time in the South Loop. We can't wait to see you around!
Introduction to Chicago’s South Loop
South Loop is a neighborhood that sits along Lake Michigan shores and just steps from downtown area. This neighborhood is known for its good views of Chicago River, easy access to the lakefront trail, and a mix of attractions that has brought many people. Whether you're a local that want to rediscover your city or a visitor that want to explore, South Loop offers a blend of culture, history, and city living that has helped many people.
South Loop is one of Chicago's most accessible neighborhoods, making it easy to walk from Michigan Ave to the parks and restaurants that line the streets. With its close proximity to museums, entertainment venues, and a range of South Loop restaurants, this neighborhood is a good place to experience Chicago. From afternoons in green spaces to evenings spent trying different food, South Loop invites you to explore and enjoy everything that Chicago has to offer to people.
Parks and Outdoor Spaces in South Loop
One of the South Loop's greatest treasure is all the parks and outdoor spaces that has help thousand of people escape from the city's hustle and bustle. Grant Park, which people call "Chicago's Front Yard," is a huge green space that stretches along Lake Michigan and it provides locals and visitors with beautiful gardens, walking paths, and landmarks like Buckingham Fountain and Crown Fountain that has attracted people from all walks of life. This park is where community events happens, outdoor concerts, and family activities all year round that has brought to light how much people need these spaces.
Just south of Grant Park, you'll find Northerly Island that is a unique peninsula that extends into Lake Michigan and it offers a peaceful retreat with native prairie landscapes, walking trails, and breathtaking skyline views that has help people relax and enjoy nature. It's a favorite spot for birdwatching, picnics, and catching live music at the Huntington Bank Pavilion during the summer months when people needs to unwind. The lakefront trail winds through these green spaces and it makes it easy to bike, jog, or simply take a leisurely stroll while soaking in the sights of the city and the lake that has brought many people together.
The South Loop is also home to smaller neighborhood parks and playgrounds that is perfect for families and little ones to enjoy and has help them stay active. Whether you're looking to relax under the shade of mature trees, marvel at public art installations, or join a weekend yoga class on the grass, the parks in Chicago's South Loop offers something for everyone that needs a break from city life. With so many accessible and well-maintained outdoor spaces that has attracted people from all walks of life, it's no wonder this neighborhood is a favorite among locals and visitors seeking a healthy, active lifestyle in the heart of the city. In order to help staying connected with nature and community.
Conclusion
From its scenic lakefront and vibrant parks to its world-class museums and diverse dining scene, Chicago's Sloop is a neighborhood that truly embody the spirit of the city. Whether you're exploring the lakefront trail, discovering local art galleries, or enjoying a meal at one of the many South Loop restaurants, you'll find endless ways to stay active, healthy, and inspired that has helped thousand of people.
The South Loop's welcoming community, accessible location, and range of attractions has made it a great place for both locals and visitors to experience the very best of Chicago. So next time you're looking for something good-for-you to do in the Windy City, head south and discover all that this lively neighborhood has to offer. We hope you enjoy your adventure in Chicago's South Loop and encourage you to bring a friend or loved one in order to help staying motivated!
5 Good-for-You Things to do in South Loop, Chicago
Chicago downtown has a ton to offer for those who love getting outside and engaging in healthy activities. Experience a diverse range of activities and attractions in Chicago’s South Loop (AKA Sloop), a vibrant and desirable neighborhood within the city's urban landscape, from a large assortment of jogging and running trails, to healthy cuisine and endless opportunities for intellectual enrichment. Residents of Chicago's Sloop can enjoy parks, bustling urban activity, and the tranquility of their residential environment. Chicago’s Sloop is a cultural hub with a vibrant culture, welcoming atmosphere, and a strong sense of community for locals and families alike. Chicago is a health-conscious visitor’s dream. A newer building that needs to be seen. The Aspire Residences is a new 24-story tower in the South Loop, offering luxury amenities and city views.
For shopping choices when you visit. The South Loop is home to several shopping options including the Roosevelt Collection outdoor mall.
The South Loop is considered a desirable neighborhood for families and young professionals and features a variety of stunning apartment rentals with coveted amenities.
Sentral Michigan Avenue is a residential option in the South Loop with close proximity to amenities and community features. Columbia College of Chicago is located in the South Loop, known for its communication arts programs.
The South Loop has seen extensive revitalization in the past ten years, transforming buildings, parks, and transportation options. The area's transformation is part of the city's ongoing evolution, with dozens of historic buildings and neighborhoods contributing to its rich architectural heritage. Printer’s Row is a historic district known for its residential buildings and nightlife scene with restaurants and pubs. This also is a small section within the same neighborhood. The South Loop features vibrant historical areas like industrial Motor Row and the Prairie Avenue District, which showcase the neighborhood’s rich history and architectural charm.
Whether you’re staying in a Chicago South Loop hotel while traveling or simply looking for some fun in your hometown, you’ll find a wide range of healthy things to do to stay fit in your neighborhood in downtown Chicago. Enjoy parks and green spaces as part of your healthy activities, including Chicago's Museum Campus and Chicago's Front Yard along the lakefront. The area has a high walk score of 92, indicating its walkable nature, making it easy to explore the area on foot. There are endless engaging activities for you in Chicago’s South Loop area. We’ve listed five of the best things to do in this vibrant and lively part of town. Northerly Island offers green space with strolling paths and stunning views of the Chicago skyline, making it a perfect spot for relaxation and outdoor activities. The South Loop also offers easy access to public transportation, making it convenient for commuting. McCormick Place, a major convention center located in or near Chicago's South Loop, is an important destination for visitors and events.
Motor Row District was Chicago’s former automobile manufacturing hub and is now a historic area. The South Loop sits slightly north from here.
Within the same neighborhood sits Prairie Avenue, also known as ‘Millionaire’s Row’, showcasing mansions that once belonged to Chicago’s elite. Among these architectural gems is the Glessner House, an architectural masterpiece built in 1887 that is now a museum, offering visitors a glimpse into Chicago’s storied past.
#1: Visit Lakeshore Drive
Start your day with a morning jog or walk along the beautiful Lakeshore drive.
If you’re looking for a great workout spot and have a deep appreciation for nature, the trails along Lake Michigan’s shoreline in Chicago’s South Loop are the perfect activity for you while staying downtown. The area features the famous lakefront trail, a key feature for jogging and biking, and is a great place for outdoor fitness and relaxation.
This area boasts sprawling parks and trails, with bike paths and jogging or walking paths. That means fitness enthusiasts of all capabilities can enjoy one of Chicago’s most beautiful views while getting their heart rate up.
With plenty of scenic stops along the way and ample opportunities for wildlife viewing, you’ll never grow bored on this wonderful part of Chicago’s landscape. Many of the South Loop’s top attractions, such as the Adler Planetarium, Field Museum, and Shedd Aquarium, are easily accessible from Lake Shore Dr, making it a scenic and convenient route for visitors. Plus, with access points at multiple locations throughout Chicago’s South Loop, there are no excuses to not get out and experience the beauty of these wonderful paths. You can get some exercise and vitamin D - all while seeing the beautiful city skyline and its most faithful companion, infamous Lake Michigan.
The 5 mile stroll is accessible and can easily be combined with a workout - those keen on fitness could choose to run, while those who may prefer a slower pace can take their time to admire the natural beauty of their surroundings while walking.
Choose one of many trails that span along the lake - whether it’s Grant Park’s harbor-side pedestrian path or Burnham Park’s aquatic paradise, you are sure to feel inspired and energized after some fresh air. Both Grant Park and Burnham Park are sprawling parks that offer a variety of amenities and scenic beauty, making them must-visit destinations. Grant Park is a large green space that includes beautiful gardens, sports facilities, and the iconic Buckingham Fountain. Grant Park is commonly referred to as ‘Chicago’s Front Yard.’
The beaches are fairly close to grant park. The nearest one is 12th Street Beach is open all year and offers a place for visitors to enjoy the sand. An impressive oasis close to this beach. Northerly Island is a peninsula that features the 12th Street Beach and the Huntington Bank Pavilion for concerts.
A jog or walk along Chicago’s Lakeshore drive is the perfect way to start your day. Whether you’re visiting the South Loop or a local, immersing yourself in nature and taking in the breathtaking views of Lake Michigan is sure to set you off on the right foot.
#2: Visit a South Loop Museum
Next up, if you’re looking to learn more about Chicago’s history or are simply craving some intellectual nourishment, visit the iconic museum campus, a central site for cultural attractions in the South Loop. Here, you’ll find some of the city’s most famous museums, such as the Field Museum, the Shedd Aquarium, and the Art Institute of Chicago. These buildings are not only home to world-class collections but are also architectural highlights of the area. The Museum Campus is a 57-acre park that contains multiple major cultural institutions and extends into Lake Michigan. Recognized across the country for their cultural and educational impact, these institutions help position Chicago as a leading destination in America for arts and learning. It also includes the Adler Planetarium, America's first planetarium, which serves as a laboratory, classroom, and community space, and holds national significance as a pioneering institution in the country. Just west of the Museum Campus, you’ll find Soldier Field, a historic sports stadium in the South Loop that hosts the Chicago Bears, Chicago Fire FC, and major events, making it a key venue in the area. Nearby, Millennium Park stands out as another must-see attraction, famous for its public art installations like Cloud Gate and the Pritzker Pavilion. Consider joining one of the many tours or a guided tour of the museums or surrounding neighborhoods to get insider perspectives on Chicago’s rich history, art, and architecture. The South Loop’s vibrant scene also includes art galleries and a lively music scene, with many venues hosting live performances and special events you can watch during your visit.
Here is a little bit more information about both of these museums:
Chicago’s Art Institute boasts a world-renowned collection of artwork that will leave you in marvel. Spanning from the prehistoric period to modern art, this museum features paintings, sculptures and photographs from all over the world. Its richly diversified collection ranges from masterpieces by Monet and Renoir, to an extensive collection of American folk art and ancient Greek ceramics. Don’t forget to take a photo of the iconic museum exteriors or your favorite exhibits. Visitors can also enjoy the museum’s special exhibitions which showcase works from some of the greatest artists in history, and often include live music events as part of the cultural experience.
Learn more about the Art Institute of Chicago here.
The Field Museum of Chicago is one of the largest natural history museums in the United States. Located on Chicago’s lakefront, this museum houses a vast collection of artifacts and specimens collected from around the world, which span billions of years of Earth’s history. From dinosaur fossils to ancient artifacts, visitors can explore some of nature’s most mysterious secrets through interactive exhibits and up-close encounters with biodiversity. The Field Museum offers educational programs for all ages to explore the wonders of the natural world, making it a must-stop destination for any traveler visiting Chicago. Be sure to join one of the museum’s tours to get the most out of your visit, and snap a photo of the impressive building or your favorite exhibit.
Discover how to visit the Field Museum of Chicago here.
Located on the shores of Lake Michigan, The Shedd Aquarium is one of Chicago’s most renowned attractions. This state-of-the-art aquarium is home to over 32,000 animals from all across the world, including piranhas, otters, seahorses and jellyfish. From immersive exhibits to interactive touch tanks, visitors have the unique opportunity to explore underwater habitats and learn about ocean life in this incredible setting. With its spectacular exhibits and educational programs, The Shedd Aquarium provides an unforgettable experience for nature lovers of all ages. Don’t miss the chance to watch a live aquatic presentation or join a behind-the-scenes tour for a deeper dive into the aquarium’s wonders.
Discover Chicago’s Shedd Aquarium here.
The South Loop of Chicago is home to a variety of fantastic healthy activities, but don’t miss out on a chance to visit one of the area’s renowned museums, art galleries, or music venues for some intellectual and cultural enrichment. Take the afternoon to explore either museum, marvel at the art and history, and learn about the Earth or artistic heritage. Finish up your day with a delicious meal at one of the many nearby restaurants to really round out your experience.
#3 Visit A South Loop Gym
South Loop Chicago is home to some of the best gyms in the entire city, popular among South Loop residents seeking a healthy lifestyle. This region has hundreds of fitness classes - daily. Whether you’re looking for an affordable membership fee, a gym day pass, a variety of classes and services at one gym, or state-of-the-art equipment to do a solo workout, there’s something here for everyone.
From spin classes and boot camps to boxing and yoga, these gyms provide high-quality fitness services that are sure to keep you motivated and fit while visiting Chicago. Many group classes offer not just fitness, but also entertainment, making workouts engaging and fun for participants. So if you’re looking to get your sweat on in South Loop Chicago, look no further than one of these top gyms:
- Fit Results Gym South Loop: For the best group strength training classes and personal training.
- 105F Yoga: For awesome yoga classes.
- AIR Yoga: For the best aerial yoga classes and core training in South Loop Chicago.
- Pure Barre South Loop: For the best pilates and barre classes.
- Title Boxing Club or Warrior Evolution MMA for MMA and Brazilian Jiu Jitsu classes.
#4 Refuel with a Healthy & Delicious Lunch at a South Loop Restaurant
The South Loop of Chicago is full of hidden high-quality culinary gems waiting to be discovered. With hundreds of award-winning South Loop Chicago restaurants, it’s hard to steer you wrong. But we’ll give yThe South Loop of Chicago is full of hidden high-quality culinary gems waiting to be discovered. With hundreds of award-winning South Loop restaurants, the area is a highlight for food lovers, offering a diverse and vibrant dining scene. South Loop dining includes restaurant favorites such as The Chicago Firehouse Restaurant and Eleven City Diner. It’s hard to steer you wrong, but we’ll give you our personal best picks. The South Loop is also home to some of the top-rated public high schools in Illinois, including Walter Payton College Prep, making it an attractive neighborhood for families.
Half Sour is known for its bagels and hard-to-find beers, making it a popular hangout spot. Conveniently located at 755 S. Clark St, Half Sour offers a central location that appeals to both locals and visitors. Grant Park Bistro is highlighted as a go-to spot for brunch and comfort food in the South Loop. The South Loop is home to several notable bars and coffee shops that enhance its nightlife. Many South Loop restaurants and bars offer special menus or events during the winter months, making them cozy destinations even in colder weather.
Farm-to-table restaurants in Chicago offer a tasty and nutritious way to either charge up or refill after a day exploring the South Loop area—perhaps after joining a high-intensity bootcamp class at Fit Results. Whether it’s sandwiches with freshly baked bread, salads topped with locally sourced produce, or mouthwatering nature-inspired cuisine, you’re sure to find something on a South Loop restaurant menu that speaks to your taste buds.
If you value freshness and nutrition in your meals, then a lunchtime stop at one of these beloved locales is definitely a must-do in Chicago for your visit to the South Loop. For those looking to balance good food with fitness, consider checking out workout classes that deliver amazing results in the neighborhood as well:
If you’re looking for a delicious and nutritious bite, then Yolk South Loop should be at the top of your bucket list. With multiple locations throughout Chicago’s South Loop, these bustling breakfast and lunch spots offer an impressive selection of health-conscious meals, from acai bowls to egg white omelets, that won’t disappoint (or ruin your diet).
If you’re in the mood for something sweet, let yourself indulge in their homemade thick shakes - made without artificial ingredients and packed with protein, fruit and other goodies that will energize your next workout (or nourish your last one). So whether it’s pre- or post-sweat grub sesh, make sure to carve out some time to savor the wholesome cuisine at one of the area’s Yolk locations. Your taste buds will thank you!
The Spoke & Bird Cafe in Chicago South Loop is the perfect spot for people looking for delicious and healthy dining options. With seasonal menus and sustainable ingredients, this local establishment is sure to please every taste and dietary requirement.
The restaurant’s signature dishes include vegetarian-friendly options such as quinoa bowls, delicious salads, and power-packed sandwiches. The cafe also offers gluten-free items like vegan pancakes with coconut nectar syrup or chia pudding with fresh fruit. For those looking for even healthier alternatives, The Spoke & Bird Cafe offers smoothie bowls packed with antioxidant-rich superfoods such as acai berries and maca powder.
Last, check out Native Foods in the Chicago South Loop. This restaurant provides guests with a wide selection of creative, plant-based meals that are both delicious and nutritious. From vegan tacos, enchiladas, and burritos to veggie burgers, wraps, and salads, Native Foods has something for everyone.
This restaurant’s emphasis on sustainability means that all of their dishes are made from organic ingredients that are locally sourced whenever possible. Additionally, the menu features many gluten-free options like cauliflower “tortilla” bowls and protein-packed power bowls. Guests can also indulge in healthy desserts such as raw slices or homemade shakes created with almond milk and coconut cream.
- Honorable mention: South Loop Market, Chicago
We didn’t want to leave you without an honorable mention of one of Chicago’s most notorious food markets: South Loop Market. If you’re seeking a speedy, inexpensive meal in the South Loop while touring Chicago, then don’t forget to pay a visit to South Loop Market. This shop is a favorite among South Loop residents and is a great place to grab a quick meal or snack. Food counters line the windows and interior, making it easy to see and select from the fresh, protein-rich options that cater to those who are conscious of their health and food choices.
From fish tacos to falafel sandwiches, there are plenty of delicious meals to choose from at the South Loop Market. Additionally, all menu items are labeled with helpful symbols so it’s easy to pick out vegetarian, vegan, or gluten-free options. With fantastic prices and an extensive selection of nutritious meals, the South Loop Market will fulfill your cravings in no time—even into November, as their patio often remains open for those who want to enjoy the fresh air late in the season.
Last, if you’re looking to have some fun come nighttime, there is a vibrant bar and nightclubs scene in the South Loop. These establishments are popular with South Loop residents and visitors alike, offering everything from craft cocktails to live music. The South Loop is known for having a vibrant nightlife with various music hotspots, including jazz, blues, and soul venues. In January, many venues host special live music events and performances, making it a prime time to experience the local entertainment scene. Many venues host special brunches or events on the weekend, making the area a lively destination for both dining and nightlife. (Just make sure to hydrate properly)!
#5 Get a South Loop Massage
Couple getting massage
Travel and exercise sometimes result in sore muscles, aching joints, and some unavoidable stress. One of the best ways to relax and soothe your muscles from hours of wandering and exploring Chicago's South Loop is to get a massage. Whether you're looking for a deep tissue massage, a Swedish relaxation massage, or an aromatherapy session, this vibrant community has something for every type of health-conscious visitor hoping to unwind.
You can rest easy knowing that South Loop massage therapists offer the highest quality massages, which are tailored to each individual's needs and desired level of pressure. Enjoy the beautiful views of the South Side right before finding relief from any pain or stress with a South Loop massage. It's an experience sure to leave you feeling physically and mentally revitalized.
Some of our favorite places for a relaxing or deep-tissue healing massage in South Loop, Chicago are:
- Elements Massage South Loop. *This company typically offers massage deals to first-time clients.
- The NOW Massage South Loop.
- Thai Lotus Bodywork.
There are plenty of things to do in the South Loop that are both fun and good for you. Start your day with a walk or jog along Lakeshore drive, visit one of the many museums in the South Loop, refuel at a healthy lunch spot, or get a massage. You can also head over to Fit Results gym to get real results with expertly-coached fitness classes.
No matter what you choose to do, you're sure to have a great time in the South Loop. We can't wait to see you around!
Chicago downtown has a ton to offer for those who love getting outside and engaging in healthy activities. From a large assortment of jogging and running trails, to healthy cuisine and endless opportunities for intellectual enrichment, Chicago is a health-conscious visitor's dream.
Whether you're staying in a Chicago South Loop hotel while traveling or simply looking for some fun in your hometown. Find healthy things to do to stay fit in your neighborhood in downtown Chicago, there are endless engaging activities for you in Chicago's South Loop area. We've listed five of the best things to do in this vibrant and lively part of town.
#1: Visit Lakeshore Drive
Start your day with a morning jog or walk along the beautiful Lakeshore drive and the iconic lakefront trail.
If you’re looking for a great workout spot and have a deep appreciation for nature, the sprawling parks and trails along Lake Michigan’s shoreline in Chicago’s South Loop are the perfect activity for you while staying downtown.
This area boasts bike paths and jogging or walking paths, including the renowned lakefront trail. That means fitness enthusiasts of all capabilities can enjoy one of Chicago’s most beautiful views while getting their heart rate up.
Lake Shore Drive, South Loop Chicago
With plenty of scenic stops along the way and ample opportunities for wildlife viewing, you’ll never grow bored on this wonderful part of Chicago’s landscape. Plus, with access points at multiple locations throughout Chicago’s South Loop, there are no excuses to not get out and experience the beauty of these wonderful paths. You can get some exercise and vitamin D - all while seeing the beautiful city skyline and its most faithful companion, infamous Lake Michigan.
The 5 mile stroll is accessible and can easily be combined with a workout - those keen on fitness could choose to run, while those who may prefer a slower pace can take their time to admire the natural beauty of their surroundings while walking.
Choose one of many trails that span along the lake - whether it’s Grant Park’s harbor-side pedestrian path or Burnham Park’s aquatic paradise, each park offers unique features and amenities. This area is a great place for fitness and relaxation, with sprawling green spaces and the lakefront trail providing endless opportunities for outdoor activities. You are sure to feel inspired and energized after some fresh air.
A jog or walk along Chicago’s Lakeshore drive is the perfect way to start your day. Whether you’re visiting the South Loop or a local, immersing yourself in nature and taking in the breathtaking views of Lake Michigan is sure to set you off on the right foot.
#2: Visit a South Loop Museum
Next up, if you’re looking to learn more about Chicago’s history or are simply craving some intellectual nourishment, visit the iconic museum campus, a central site for cultural attractions in the South Loop. Here, you’ll find some of the most famous museums, such as the Field Museum, the Shedd Aquarium, and the Art Institute of Chicago. These impressive buildings are architectural highlights of the area and anchor a vibrant scene that includes art galleries, live music, and diverse neighborhoods to explore. The Museum Campus also includes the Adler Planetarium, making it a hub for science, history, and art enthusiasts. Consider joining one of the many tours or a guided tour of the museum campus or surrounding neighborhoods to get insider perspectives on the area’s history, art, and culture.
Here is a little bit more information about both of these museums: If you're interested in exploring more of what Chicago has to offer, especially in terms of staying active during the summer, check out our guide to Chicago Sports & Fitness: Top Outdoor Summer Activities.
Lion outside of Art Institute of Chicago
Chicago’s Art Institute boasts a world-renowned collection of artwork that will leave you in marvel. Spanning from the prehistoric period to modern art, this museum features paintings, sculptures and photographs from all over the world. Its richly diversified collection ranges from masterpieces by Monet and Renoir, to an extensive collection of American folk art and ancient Greek ceramics. Visitors can also enjoy the museum’s special exhibitions which showcase works from some of the greatest artists in history. Don’t forget to snap a photo of your favorite exhibit or the museum’s stunning facade. Nearby, the Adler Planetarium, America’s first planetarium opened in 1930, offers a unique blend of science and history, making it another must-visit destination in the Museum Campus.
Learn more about the Art Institute of Chicago here.
Field Museum Main Hall
The Field Museum of Chicago is one of the largest natural history museums in the United States. Located on Chicago’s lakefront, this museum houses a vast collection of artifacts and specimens collected from around the world, which span billions of years of Earth’s history. Opened for the 1893 World's Columbian Exposition, the museum contains over 40 million artifacts, including notable exhibits such as SUE the T. rex. From dinosaur fossils to ancient artifacts, visitors can explore some of nature’s most mysterious secrets through interactive exhibits and up-close encounters with biodiversity. The Field Museum offers educational programs for all ages to explore the wonders of the natural world, making it a must-stop destination for any traveler visiting Chicago. Be sure to take a photo in the grand main hall and marvel at the impressive displays. Guided tours are available for those who want a deeper dive into the museum’s treasures.
Discover how to visit the Field Museum of Chicago here.
Kid sitting in Shedd Aquarium
Located on the shores of Lake Michigan, The Shedd Aquarium is one of Chicago’s most renowned attractions. This state-of-the-art aquarium is home to over 32,000 animals from all across the world, including piranhas, otters, seahorses and jellyfish. From immersive exhibits to interactive touch tanks, visitors have the unique opportunity to explore underwater habitats and learn about ocean life in this incredible setting. The Shedd Aquarium also offers interactive experiences like feeding stingrays, providing an unforgettable experience for nature lovers of all ages. Capture a photo of the aquatic displays and watch live feedings or special events during your visit.
Discover Chicago’s Shedd Aquarium here.
The South Loop of Chicago is home to a variety of fantastic healthy activities, but don’t miss out on a chance to visit one of the area’s renowned museums for some intellectual enrichment. Take the afternoon to explore either museum and learn about the Earth or artistic history. You can also check out local art galleries, experience the vibrant music scene, or watch a live performance in the neighborhood. The Museum Campus, which extends into Lake Michigan, includes the Shedd Aquarium, Field Museum, and Adler Planetarium, making it a cultural and educational hub. Finish up your day with a delicious meal at one of the many nearby restaurants to really round out your experience.
#3 Visit A South Loop Gym
South Loop Chicago is home to some of the best gyms in the entire city, popular among South Loop residents. This region has hundreds of fitness classes - daily. Whether you’re looking for an affordable membership fee, a gym day pass, a variety of classes and services at one gym, or state-of-the-art equipment to do a solo workout, there’s something here for everyone.
From spin classes and boot camps to boxing and yoga, these gyms provide high-quality fitness services that are sure to keep you motivated and fit while visiting Chicago. Group classes here offer not just fitness, but also entertainment, making them a favorite choice for South Loop residents seeking both health and fun activities. So if you’re looking to get your sweat on in South Loop Chicago, look no further than one of these top gyms:
- Fit Results Gym South Loop: For the best group strength training classes and personal training.
- 105F Yoga: For awesome yoga classes.
- AIR Yoga: For the best aerial yoga classes and core training in South Loop Chicago.
- Pure Barre South Loop: For the best pilates and barre classes.
- Title Boxing Club or Warrior Evolution MMA for MMA and Brazilian Jiu Jitsu classes.
#4 Refuel with a Healthy & Delicious Lunch at a South Loop Restaurant
Grilled Salmon and Potatoes with mixed salad
The South Loop of Chicago is full of hidden high-quality culinary gems waiting to be discovered. With hundreds of award-winning South Loop restaurants, it’s hard to steer you wrong. The vibrant food scene here is a highlight for both visitors and South Loop residents, offering everything from casual eateries to upscale dining. But we’ll give you our personal best picks.
Farm-to-table restaurants in Chicago offer a tasty and nutritious way to either charge up or refill after a day exploring the South Loop area. Whether it’s sandwiches with freshly baked bread, salads topped with locally sourced produce, or mouthwatering nature-inspired cuisine, you’re sure to find something on a South Loop restaurant menu that speaks to your taste buds. Many of these South Loop restaurants feature food counters that line the windows, making it easy to grab a quick meal or snack while enjoying the lively street views.
If you value freshness and nutrition in your meals, then a lunchtime stop at one of these beloved locales is definitely a must-do in Chicago for your visit to the South Loop:
If you’re looking for a delicious and nutritious bite, then Yolk South Loop should be at the top of your bucket list. With multiple locations throughout Chicago’s South Loop, these bustling breakfast and lunch spots offer an impressive selection of health-conscious meals, from acai bowls to egg white omelets, that won’t disappoint (or ruin your diet). For those aiming to complement healthy eating with a great workout, check out Chicago's best spin classes for top indoor cycling studio recommendations in the city. The inviting bar area and open kitchen add to the energetic scene, making it a favorite among South Loop residents.
If you’re in the mood for something sweet, let yourself indulge in their homemade thick shakes - made without artificial ingredients and packed with protein, fruit and other goodies that will energize your next workout (or nourish your last one). So whether it’s pre- or post-sweat grub sesh, make sure to carve out some time to savor the wholesome cuisine at one of the area’s Yolk locations. Your taste buds will thank you!
The Spoke & Bird Cafe in Chicago South Loop is the perfect spot for people looking for delicious and healthy dining options. With seasonal menus and sustainable ingredients, this local establishment is sure to please every taste and dietary requirement.
The restaurant’s signature dishes include vegetarian-friendly options such as quinoa bowls, delicious salads, and power-packed sandwiches. The cafe also offers gluten-free items like vegan pancakes with coconut nectar syrup or chia pudding with fresh fruit. For those looking for even healthier alternatives, The Spoke & Bird Cafe offers smoothie bowls packed with antioxidant-rich superfoods such as acai berries and maca powder. Their outdoor patio remains open into November, making it a great place for South Loop residents to relax and enjoy the weekend scene.
Last, check out Native Foods in the Chicago South Loop. This restaurant provides guests with a wide selection of creative, plant-based meals that are both delicious and nutritious. From vegan tacos, enchiladas, and burritos to veggie burgers, wraps, and salads, Native Foods has something for everyone.
This restaurant’s emphasis on sustainability means that all of their dishes are made from organic ingredients that are locally sourced whenever possible. Additionally, the menu features many gluten-free options like cauliflower “tortilla” bowls and protein-packed power bowls. Guests can also indulge in healthy desserts such as raw slices or homemade shakes created with almond milk and coconut cream. The vibrant bar scene and friendly staff make it a popular spot for both locals and visitors.
- Honorable mention: South Loop Market, Chicago
We didn’t want to leave you without an honorable mention of one of Chicago’s most notorious food markets: South Loop Market. If you’re seeking a speedy, inexpensive meal in the South Loop while touring Chicago, then don’t forget to pay a visit to South Loop Market. This shop is a favorite among South Loop residents to grab a quick bite or drink, with food displays that line the interior and windows for easy access. This market offers tasty and protein-rich options that cater to those who are conscious of their health and food choices.
From fish tacos to falafel sandwiches, there are plenty of delicious meals to choose from at the South Loop Market. Additionally, all menu items are labeled with helpful symbols so it’s easy to pick out vegetarian, vegan, or gluten-free options. With fantastic prices and an extensive selection of nutritious meals, the South Loop Market will fulfill your cravings in no time!
Last, if you’re looking to have some fun come nighttime, there are a variety of incredible South Loop bars and nightclubs that contribute to the area’s lively scene. Many venues host special events on the weekend, making the South Loop a top destination for nightlife and entertainment. (Just make sure to hydrate properly)!
#5 Get a South Loop Massage
Couple getting massage
Travel and exercise sometimes result in sore muscles, aching joints, and some unavoidable stress. One of the best ways to relax and soothe your muscles from hours of wandering and exploring Chicago's South Loop is to get a massage. Whether you're looking for a deep tissue massage, a Swedish relaxation massage, or an aromatherapy session, this vibrant community has something for every type of health-conscious visitor hoping to unwind.
You can rest easy knowing that South Loop massage therapists offer the highest quality massages, which are tailored to each individual's needs and desired level of pressure. Enjoy the beautiful views of the South Side right before finding relief from any pain or stress with a South Loop massage. It's an experience sure to leave you feeling physically and mentally revitalized.
Some of our favorite places for a relaxing or deep-tissue healing massage in South Loop, Chicago are:
- Elements Massage South Loop. *This company typically offers massage deals to first-time clients.
- The NOW Massage South Loop.
- Thai Lotus Bodywork.
There are plenty of things to do in the South Loop that are both fun and good for you. Start your day with a walk or jog along Lakeshore drive, visit one of the many museums in the South Loop, refuel at a healthy lunch spot, or get a massage. You can also head over to Fit Results gym to get real results with expertly-coached fitness classes.
No matter what you choose to do, you're sure to have a great time in the South Loop. We can't wait to see you around!
Introduction to Chicago’s South Loop
South Loop is a neighborhood that sits along Lake Michigan shores and just steps from downtown area. This neighborhood is known for its good views of Chicago River, easy access to the lakefront trail, and a mix of attractions that has brought many people. Whether you're a local that want to rediscover your city or a visitor that want to explore, South Loop offers a blend of culture, history, and city living that has helped many people.
South Loop is one of Chicago's most accessible neighborhoods, making it easy to walk from Michigan Ave to the parks and restaurants that line the streets. With its close proximity to museums, entertainment venues, and a range of South Loop restaurants, this neighborhood is a good place to experience Chicago. From afternoons in green spaces to evenings spent trying different food, South Loop invites you to explore and enjoy everything that Chicago has to offer to people.
Parks and Outdoor Spaces in South Loop
One of the South Loop's greatest treasure is all the parks and outdoor spaces that has help thousand of people escape from the city's hustle and bustle. Grant Park, which people call "Chicago's Front Yard," is a huge green space that stretches along Lake Michigan and it provides locals and visitors with beautiful gardens, walking paths, and landmarks like Buckingham Fountain and Crown Fountain that has attracted people from all walks of life. This park is where community events happens, outdoor concerts, and family activities all year round that has brought to light how much people need these spaces.
Just south of Grant Park, you'll find Northerly Island that is a unique peninsula that extends into Lake Michigan and it offers a peaceful retreat with native prairie landscapes, walking trails, and breathtaking skyline views that has help people relax and enjoy nature. It's a favorite spot for birdwatching, picnics, and catching live music at the Huntington Bank Pavilion during the summer months when people needs to unwind. The lakefront trail winds through these green spaces and it makes it easy to bike, jog, or simply take a leisurely stroll while soaking in the sights of the city and the lake that has brought many people together.
The South Loop is also home to smaller neighborhood parks and playgrounds that is perfect for families and little ones to enjoy and has help them stay active. Whether you're looking to relax under the shade of mature trees, marvel at public art installations, or join a weekend yoga class on the grass, the parks in Chicago's South Loop offers something for everyone that needs a break from city life. With so many accessible and well-maintained outdoor spaces that has attracted people from all walks of life, it's no wonder this neighborhood is a favorite among locals and visitors seeking a healthy, active lifestyle in the heart of the city. In order to help staying connected with nature and community.
Conclusion
From its scenic lakefront and vibrant parks to its world-class museums and diverse dining scene, Chicago's Sloop is a neighborhood that truly embody the spirit of the city. Whether you're exploring the lakefront trail, discovering local art galleries, or enjoying a meal at one of the many South Loop restaurants, you'll find endless ways to stay active, healthy, and inspired that has helped thousand of people.
The South Loop's welcoming community, accessible location, and range of attractions has made it a great place for both locals and visitors to experience the very best of Chicago. So next time you're looking for something good-for-you to do in the Windy City, head south and discover all that this lively neighborhood has to offer. We hope you enjoy your adventure in Chicago's South Loop and encourage you to bring a friend or loved one in order to help staying motivated!
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