Best Spinning Classes Chicago: Top 5 Indoor Cycling Studios
Spin classes offer nearly everything you need to get in shape, sculpt your body, boost cardiovascular endurance, and take your fitness results to the next level.
Chicago has plenty of amazing spin classes to choose from. Many studios, like CycleBar and Spynergy, welcome beginners with clear instructions and form guidance.
That said, choosing the right class or gym in a city as big as Chi-town can be overwhelming. Chicago spinning studios offer a variety of class styles—from high-energy rhythm rides to data-driven sessions—so there’s something for everyone. To make it easier, find your nearest location for spin classes in Chicago to fit your schedule and lifestyle.
In this article, you’ll discover the 5 best dedicated spin classes in Chicago.
More importantly, you’ll learn why spin classes alone aren’t enough to maximize your fitness results.
Spin classes are a fantastic part of a well-rounded fitness routine, but to truly optimize your health, you need aerobic exercise, strength training, and movement/stretching. The vibe and style of spinning studios can vary greatly, so finding the right fit is key to reaching your fitness goals.
In the second half, we’ll introduce 2 classes that combine all the essential workout components—including spin with exercises most spin classes don’t offer. These will help you crush your fitness goals and get the results you want. For example, SALT Fitness offers three weeks of unlimited classes, including virtual options, for $99—a flexible way to try something new.
Spin classes can be a motivating part of your fitness journey, helping you stay on track and move toward a healthier, more active life.
If you want to get fit and healthy with spin classes in Chicago, this guide has you covered.
Let’s get started.
Introduction to Indoor Cycling
Indoor cycling, often called spinning, is one of the most dynamic and effective ways to boost your fitness in a group setting. Thousands of people in Chicago have benefited from these high-energy spin classes, which take place on stationary bikes designed to get your heart pumping, burn calories, and build strength—all while having fun with others in indoor cycling classes. Led by passionate instructors dedicated to helping you move ahead in your fitness journey, these classes guide you through exercises like sprints, hill climbs, and endurance rides, all set to energetic music that keeps you motivated. The best spin classes in Chicago create a supportive, challenging atmosphere with group challenges and friendly competition that engage riders from all fitness levels and backgrounds. Whether you're just starting out and have never worked out before, or you're a seasoned cyclist with some fitness experience, indoor cycling is an excellent way to reach your fitness goals, improve cardiovascular health, and enjoy a workout that never feels boring. It’s especially great for those dealing with joint issues or lacking strength training but who want to move better and reduce injury risk. With so many indoor cycling classes in Chicago, you’re sure to find the perfect fit, and indoor cycling welcomes everyone equally.
Benefits of a Spin Class
Spin class is so much more than just a workout—it's a full-body, calorie-burning experience that helps you reach your fitness goals faster than you might expect. In just a 50-minute session, you can burn up to 600 calories, making indoor cycling one of the most efficient ways to shed pounds and boost your metabolism. Spin classes feature high-intensity intervals and varying resistance levels, constantly challenging you to push your limits and see real results. Not only do you burn calories, but you also improve your cardiovascular health and build endurance over time—benefits that have transformed many lives. Because indoor cycling is low-impact, it's gentle on your joints while still delivering serious results, attracting people from all walks of life. You'll strengthen your legs—targeting your glutes, calves, quads, and hamstrings—while boosting your overall health and stamina to move better every day. Whether you want to get fit, stay fit, or simply enjoy a high-intensity, heart-pumping workout with awesome music and fun, spin classes are a powerful way to transform your body and fitness routine, helping thousands move ahead on their fitness journey.
What to Expect from a Cycling Class
When you join a cycling class in Chicago, get ready for a high-energy, full-body workout that leaves you feeling accomplished and motivated, with your muscles ready for action. Classes usually start with a warm-up to prepare your muscles, followed by exercises like sprints, hill climbs, and endurance rides that build strength and stamina. Your instructor will be there every step of the way, offering guidance, encouragement, and motivation to help you push through each challenge. Expect awesome music pumping through the speakers, creating an energizing atmosphere that keeps you focused and wanting more. Studios like Spynergy Wicker Park and SALT Fitness Chicago offer a variety of classes tailored to different fitness levels and goals—some focusing on upper body strength, others on cardiovascular endurance or high-intensity intervals. No matter your fitness level, you’ll find a class that challenges your entire body, keeps you motivated, and makes every workout feel like a party on the bike, helping you stay committed to your fitness goals.
Preparing for a Spin Class
Getting ready for your first spin class is all about setting yourself up for success. Coach Lou is passionate about helping you move ahead in your fitness journey. Arrive a few minutes early to get comfortable, adjust your bike, and ask your instructor any questions—you’re not alone in this. Bring a water bottle to stay hydrated and a towel to keep dry during those intense intervals that help thousands stay motivated. Wear comfortable, breathable workout clothes and, if you can, cycling shoes for the best ride experience. If you’re new to indoor cycling, start with a beginner-friendly class or workshop—many studios in Chicago’s Fulton Market and River North neighborhoods offer options for all fitness levels, welcoming people from all walks of life. By preparing ahead and knowing what to expect, you’ll be able to focus on your workout, enjoy the ride, and make the most of every class as you work toward your fitness goals. Whether you’re a beginner or a seasoned rider, every spin class is your chance to challenge yourself, have fun, and get stronger with every pedal stroke—showing how fitness can truly change your life.
New Rider Tips
Starting indoor cycling classes for the first time can feels a bit overwhelming, but with a few simple tips, you'll be ready to jump into your fitness journey with confidence that will help you move ahead in your cycling life. Before your first spin class, make sure to wear comfortable, breathable clothing that allows you to move freely—think moisture-wicking tops and supportive bottoms that has helped thousand of people feel more comfortable during their ride. Don't forget to bring a water bottle to stay hydrated throughout your ride, as indoor cycling can be a sweaty, heart-pumping workout that will brings to light how much you can sweat and how important water is. Arriving early is a smart move that Coach Lou would recommend, it gives you time to get familiar with the studio, meet your instructor, and adjust your bike for the perfect fit like a partnership between you and your bike. Many studios in Chicago, like Spynergy Wicker Park, offer beginner-friendly cycling classes and special intro packages that has attracted people from all walks of life, making it easy for new riders to get started without any excuses. If you're unsure about anything, don't hesitate to ask questions—your instructor is there to help you have a great experience and they does not leave anyone behind because of questions or concerns. Most importantly, listen to your body, take breaks when needed, and enjoy the ride that will help you achieve your goals together with the community. With so many welcoming studios and supportive communities in Chicago that has helped people stay motivated, your first spin class is just the beginning of an amazing fitness adventure that will change your life.
Spin Class Structure
Spin classes in Chicago is designed to keep you motivated, challenged, and having fun from start to finish. A typical class kicks off with a warm-up to get your body ready, then followed by a series of high intensity intervals, sprints, and hill climbs that push your fitness to the next level. Throughout the ride, your instructor will guide you and offering motivation and encouragement to help you push through those tough moments and reach your fitness goals. Most spin classes last between 45 and 60 minutes and wraps up with a cool-down and stretching session to help your muscles recover and prevent soreness. Some studios, like Studio Three, takes things up a notch by combining indoor cycling with strength training or yoga, giving you a full body workout that targets every muscle group. Whether you're new to cycling or a seasoned rider, classes in Chicago is crafted to be engaging, effective, and a whole lot of fun—so you'll leave every session feeling accomplished and ready for more.
Cycling Classes for Weight Loss
If your goal is to burn calories and lose weight, cycling classes are one of the most effective workouts to help you move ahead in your fitness journey. Indoor cycling sessions can torch up to 600 calories in a single class, and this has helped thousands of people who have attended classes since these studios opened their doors. Many studios in Chicago, such as SoulCycle and Flywheel Sports, offer high intensity interval training (HIIT) cycling classes specifically designed to ramp up your metabolism and help you achieve your goals together like a partnership. As you progress through your fitness journey, you'll notice improvements in your endurance, strength, and overall fitness levels that have helped people from all walks of life. Plus, many studios keep things exciting with rider competitions and group challenges, helping you stay motivated and engaged every step of the way because we set goals and we achieve them together. With so many high intensity classes and supportive communities in Chicago, cycling has brought to light how effective and fun it can be to reach your weight loss and fitness goals, and the instructors encourage you to bring a friend or loved one to help keep you motivated.
Top Studios in River North
River North is a vibrant hub for indoor cycling classes in Chicago, where passionate studios are dedicated to supporting every fitness level and goal. Places like Studio Three, SoulCycle, and Flywheel Sports bring dynamic cycling classes, state-of-the-art equipment, and expert instructors who provide encouragement and cycling expertise in every session. Whether you’re after a high-intensity ride to push your limits, a class blending strength training to build muscle, or even a yoga-cycling fusion that appeals to a wide range of fitness enthusiasts, River North has it all. These studios are committed to making sure no one is left behind due to excuses, fostering a welcoming environment for everyone. Many also offer additional group fitness classes that have helped thousands keep their workouts fresh and motivation high, creating a true partnership in your fitness journey. If you’re looking for a unique vibe filled with compassion and community, don’t miss Spynergy Wicker Park—a studio housed in a charming historic barn that offers a fun, community-driven atmosphere where you’re always encouraged to bring a friend or loved one. With so many passionate studios to choose from, River North is the perfect place to find your new favorite cycling class, connect with supportive fitness enthusiasts, and take your workouts to the next level together.
Additional Tips
To make the most of your indoor cycling classes, focus on mastering your pedal stroke and engaging your entire body throughout the workout—this approach will help you get the results you want. Wearing cycling shoes that fit well can significantly improve your performance and comfort, and using a heart rate monitor allows you to track your progress and stay in the optimal training zone, which is essential for success. Many studios in Chicago, like Full Psycle and CycleBar, offer classes that incorporate strength training and weights, helping you build endurance and burn more calories with every session you attend. Don’t be afraid to try different classes or instructors because variety keeps your workouts fun and your body challenged—that’s how you move ahead in your fitness journey. Remember to stay hydrated, fuel your body with nutritious foods, and listen closely to your instructors’ tips for maximizing results because they genuinely want to help you succeed. With the right preparation and mindset, indoor cycling classes can be a fun, motivating, and highly effective way to boost your cardiovascular health, build strength, and achieve your fitness goals in Chicago. And you don’t have to do it alone—because we all achieve our goals together.
5 Best Spin Classes Offered In Chicago
1. SoulCycle - Signature Class
SoulCycle is a classic spin class gym. When you arrive for a workout, you’ll set up your bike, prepare for the class, and join a group of other enthusiastic indoor cyclists for one of many different types of classes. You’ll enjoy the company and motivation of other cyclists, music pumping over the stereo system, and an enthusiastic instructor leading you onward toward a fantastic workout—every time. Studio Three is known for its high-tech, multi-discipline approach to spinning classes in Chicago, offering a unique experience for fitness enthusiasts.
They have 2 locations in Chicago. One in Old Town, at 1225 North Wells Street, and one in The Loop at 111 West Wacker. Additionally, SoulCycle also has a location in North Shore, providing more options for riders in the Chicago area. SoulCycle offers a special introductory price of $25 for first-time riders, making it an accessible option for newcomers.
Now, like most spin class gyms, SoulCycle offers several different types of spin classes. But when it comes to jumping in and getting started, our recommendation would be to try their Signature workout.
This is a 45-minute full-body indoor cycling workout that includes rhythm-based choreography.
Price: $20 per class for new riders, or $32 per class if you’ve attended before. You can also buy packages of multiple classes to get better deals on per-class pricing. For first-time riders, SoulCycle offers a special introductory price of $25 for your first class. This first class offer is a great, affordable way to experience the studio and see what SoulCycle has to offer.
2. Spynergy - The Ride
Spynergy is a spin-class studio that offers fitness, music, and community all in one place. Their mission is to inspire positivity through their classes, and to provide a safe space for everyone who wants to achieve personal fitness goals.
They’re located at 1632b W Division St at Wicker Park. The studio is housed in a beautifully transformed historic barn, blending rustic charm with modern amenities. Spynergy offers a beginner deal of 2 rides for $40 and emphasizes community and fitness in its classes, making it a great choice for those new to indoor cycling.
As far as classes go, they offer several different types of rides. But for those who are just dipping their toes in, we recommend The Ride—a 45-minute spin class that pairs high-intensity intervals and resistance climbs with energetic music.
It’s a fun community-oriented class. It blends fun music into the mix and there’s an instructor to lead you and keep you motivated.
Price: $32 per class, or you can buy multiple classes at a discount.
3. CycleBar - Performance
CycleBar is a classic spin class gym with multiple locations, a cool vibe, and enthusiastic instructors. CycleBar is a cycling studio known for its high-energy classes, top-tier equipment, and strong community atmosphere. They’re probably most well known for their iconic workouts, their inspiring gym ambiance, and their proprietary CycleBeats music playlist.
- Fulton Market - 175 N Halsted St in Chicago
- River North - 720 North LaSalle Drive in Chicago
- Oak Park/River Forest - 7513 Lake Street in River Forest
- Burr Ridge
- Yorktown Center
- Evanston
- Wheaton
- Fulton Market - 175 N Halsted St in Chicago
- River North - 720 North LaSalle Drive in Chicago
- Oak Park/River Forest - 7513 Lake Street in River Forest
As far as classes go, they offer several awesome options. But for people who are thinking about diving into spin classes to get started, we’d recommend checking out their Performance class. This is a ride that motivates you with your minute-by-minute CycleStats during the workout, while also incorporating group challenges and even rider competitions to make it fun, engaging, and exciting. CycleBar's CycleStats technology provides real-time performance data and post-class tracking, motivating riders and supporting progress monitoring. CycleBar classes start at $89 for 4 rides per month and include performance tracking through CycleStats, which is perfect for those who love to monitor their progress.
Price: CycleBar memberships start at $89 for 4 rides per month.
4. Bikettle - Cho-Ro-ograph
Bikettle now "Sculptsix" is an indoor cycling boot camp where you'll find all of the traditional, expected elements of an amazing spin class. Music, lights, indoor cycling, instructors, awesome high-energy classes—name of class is Rhythm Ride.
They also serve 2 locations in Chicago. There's one on the Westside at 4024 W. North Ave, and there's one on the Southside at 345 E. 75th St.
As far as classes go, for newcomers, we would recommend trying out their Cho-RO-ograph class, which is basically an entire workout based around ‘dancing to music' while riding the bike. It's super fun, but it also really works up a sweat.
Price: You can buy a single bike ride for $20, or get unlimited rides for $119 per month. For beginners, Spynergy offers a special deal of 2 rides for $40, making it an accessible option for those new to indoor cycling.
5. Push Indoor Cycling - Bootcamp
Push Indoor Cycling offers a wide variety of different types of spin classes—along with a beautiful indoor cycling gym and enthusiastic, knowledgeable instructors who are genuinely passionate about helping you crush your fitness goals.
Just to give you a small taste of what they're about, one of their recent Facebook posts said this:
“Our vibe is so fire and our instructors are so fierce, you won't even mind the sweat!”
You can find them at 6315 South Central.
When it comes to classes, they offer a range of options tailored to all fitness levels. But honestly, our personal favorite for beginners is the Bootcamp class. This unique class engages your muscles while you ride through circuit training, so you can get fit and build muscle while cycling. It’s a fantastic way to combine cardio and strength training in one fun, effective workout that keeps you motivated every pedal stroke of the way.
Price: Drop in for one class for $15, or buy multiple classes at once to get lower per-class rates.
Is There A Better Option Than Spin Classes?
So, spin classes are amazing.
But here’s the problem.
By themselves, they’re not a total and complete workout solution.
As a general rule, there are 3 important types of exercise that one should engage in to maximize their health and wellness outcomes. These include:
- Cardio/Aerobic exercise
- Strength training
- Movement/Stretching
Here at Fit Results, we love spin classes. In fact, we offer classes that include cycling as an aerobic element, a beautiful indoor gym experience, awesome music, and so much more.
But what really sets us apart is that we don’t just stop at cycling—we combine the cycling component with strength training and stretching to make your workouts as effective and well-rounded as possible. This powerful combination keeps you motivated, engaged, and committed to your fitness journey every step of the way.
More specifically, we do this in 2 of our most popular classes:
(Which are offered at both of our locations: In South Loop at 731 S. Plymouth, and in Logan Square at 3430 W Diversey Ave floor 1.)
Why is this important?
Because the science is pretty clear about the fact that you need all three for optimal health and wellness outcomes.
Cardiovascular/Aerobic Exercise
The main goal of cardiovascular exercise is to improve overall health and wellbeing by enhancing heart health, mental health, mood, sleep, metabolism, and weight regulation. It also helps you burn calories, sculpt your body aesthetically, and tone your major muscle groups (mostly through fat burning and light resistance).
More specifically, when you engage in aerobic and/or cardiovascular exercise (and spin classes fit perfectly into this category), you give your heart a workout by getting it pumping harder and faster. Spin classes are especially effective at elevating your heart rate, which is essential for improving cardiovascular health and maximizing calorie burn.
As a result, your heart becomes a more efficient organ. As it gets into better shape, it pumps blood more effectively throughout your body. Aerobic activity also makes your lungs better at bringing oxygen into your system.
The science is pretty clear.
Cardiovascular activity helps to decrease cardiovascular mortality and your risk for cardiovascular disease.
But that’s not the only part of the equation to consider.
Weight/Resistance Training
Weight training and resistance training are also crucial to overall positive health and fitness outcomes.
Spin classes offer a very limited form of resistance training. And some of them even incorporate strength training into the mix (to a very limited extent).
But the problem with a lot of traditional spin classes is that they just don't offer enough weight-based training on their own.
And with people being so busy nowadays, most gym-goers who sign up for spin classes aren't necessarily going to be able to take extra time to lift weights somewhere else.
According to experts, strength training is a serious contender for being the best type of exercise you can engage in to improve your health.
The goal of strength training is to use one or more of your primary muscle groups to lift weights or push/pull against resistance—thus empowering you to build muscle, increase muscular endurance, regulate body weight, burn more calories, and tone/sculpt the body aesthetically.
There's also plenty of science to back up the fact that weight training helps to decrease abdominal fat, lower your risk for injury, improve heart health, and even improve brain health.
We get it—finding the time and motivation to add extra strength training outside of your spin classes can be tough. That's why combining cardio and strength training in your routine is so powerful. It keeps your workouts efficient and effective, helping you build a strong, balanced body that supports your fitness journey fully.
Remember, spin classes are fantastic for cardiovascular endurance and burning calories, but pairing them with dedicated strength training will truly take your results to the next level. This way, you’re not just getting a great cardio workout—you’re building muscle, boosting metabolism, and improving overall health all at once.
Movement/Stretching
Let’s also not forget about movement and stretching-type exercises.
The goal of stretching is to keep your muscles strong, flexible, and healthy—and to maintain a healthy range of motion in your joints. Yoga is another fantastic way to improve flexibility and support your overall movement and stretching goals.
Even with strength training and aerobic exercises in your routine, you won’t achieve complete and total maximum health outcomes unless you include at least some basic stretching and movement exercises.
For example, according to studies, stretching offers a wide range of benefits—including increasing your overall range of motion (ROM), which not only helps boost gains before workouts but also plays a key role in preventing and rehabilitating injuries.
So, it’s pretty clear that the very best spin class workouts are those that intentionally combine aerobic exercise, strength training, and stretching together to support your fitness journey and overall wellness.
The 2 Best Classes That Incorporate Aerobic, Strength, And Stretching Exercises
Now, we here at Fit Results love these classes—so we may be just a little bit biased.
But here’s the honest truth.
Both of these classes include all three essential types of exercise your body needs: aerobic movement, strength training, and stretching.
First up is Fit Camp. This fitness boot camp is designed to get you fit and strong while keeping things fun, engaging, and group-oriented. It’s an hour-long strength and conditioning workout that helps you build muscle and burn fat. You’ll use kettlebells, weights, ropes, and your own body weight to push yourself to the max and get the best results possible.
Next, there’s Triple 20. This workout is built to torch calories by combining rowing, cycling, and functional training (both resistance and calisthenics). It’s perfect for enhancing endurance, boosting weight loss, and maximizing calorie burn.
These classes offer simple yet highly effective solutions to the biggest challenges that come with most spin classes. Our clients consistently tell us they find these workouts more fun and engaging, especially if you want to truly maximize your results and get into great shape.
Frequently Asked Questions About Spin Classes and Fitness
Q: Are spin classes enough for a complete fitness routine?
A: While spin classes are an excellent component of a fitness routine, they often fall short of providing all the elements needed for optimal health and wellness. To maximize results, it’s important to combine spin with aerobic exercise, strength training, and movement/stretching.
Q: Why combine different types of exercise in a workout program?
A: Combining various exercises ensures all fitness bases are covered—cardiovascular health, muscle strength, and flexibility. This holistic approach helps you achieve better overall health and fitness outcomes.
Q: What types of classes does Fit Results offer to complement spin?
A: Fit Results offers classes like Fit Camp and Triple 20 that integrate aerobic exercise, strength training, and stretching alongside cycling to deliver a well-rounded workout experience.
Q: How can I get support or learn more about these classes?
A: You can contact Fit Results anytime through their website. Their expert trainers are committed to helping real people achieve real results through community-focused, effective, and fun fitness classes.
Q: What makes spin classes in Chicago special?
A: Chicago offers plenty of amazing spin classes with diverse styles and studios, making it easier to find a class that fits your fitness goals and lifestyle. This guide highlights the best dedicated spin classes in the city to help you get started on your fitness journey.
Conclusion
Here's the important thing to understand about spin classes.
As one part of a larger, overarching fitness strategy, they're awesome. But as we've demonstrated in this article, they tend to fall short of giving you everything needed to maximize your health and wellness outcomes.
This is why our workouts incorporate different types of exercise—to make sure that all the bases are covered.
If you have any questions about Fit Camp, Triple 20, or any of our other workouts here at Fit Results, please don't hesitate to contact us today and let us know.
We're committed to getting real people real results. Our expertly coached fitness classes are designed to build community, kick butt, and get everyone into great shape as efficiently (and with as much fun) as possible.
So stop by and check us out sometime! We'd love to have you.
Best Spinning Classes Chicago: Top 5 Indoor Cycling Studios
Spin classes offer nearly everything you need to get in shape, sculpt your body, boost cardiovascular endurance, and take your fitness results to the next level.
Chicago has plenty of amazing spin classes to choose from. Many studios, like CycleBar and Spynergy, welcome beginners with clear instructions and form guidance.
That said, choosing the right class or gym in a city as big as Chi-town can be overwhelming. Chicago spinning studios offer a variety of class styles—from high-energy rhythm rides to data-driven sessions—so there’s something for everyone. To make it easier, find your nearest location for spin classes in Chicago to fit your schedule and lifestyle.
In this article, you’ll discover the 5 best dedicated spin classes in Chicago.
More importantly, you’ll learn why spin classes alone aren’t enough to maximize your fitness results.
Spin classes are a fantastic part of a well-rounded fitness routine, but to truly optimize your health, you need aerobic exercise, strength training, and movement/stretching. The vibe and style of spinning studios can vary greatly, so finding the right fit is key to reaching your fitness goals.
In the second half, we’ll introduce 2 classes that combine all the essential workout components—including spin with exercises most spin classes don’t offer. These will help you crush your fitness goals and get the results you want. For example, SALT Fitness offers three weeks of unlimited classes, including virtual options, for $99—a flexible way to try something new.
Spin classes can be a motivating part of your fitness journey, helping you stay on track and move toward a healthier, more active life.
If you want to get fit and healthy with spin classes in Chicago, this guide has you covered.
Let’s get started.
Introduction to Indoor Cycling
Indoor cycling, often called spinning, is one of the most dynamic and effective ways to boost your fitness in a group setting. Thousands of people in Chicago have benefited from these high-energy spin classes, which take place on stationary bikes designed to get your heart pumping, burn calories, and build strength—all while having fun with others in indoor cycling classes. Led by passionate instructors dedicated to helping you move ahead in your fitness journey, these classes guide you through exercises like sprints, hill climbs, and endurance rides, all set to energetic music that keeps you motivated. The best spin classes in Chicago create a supportive, challenging atmosphere with group challenges and friendly competition that engage riders from all fitness levels and backgrounds. Whether you're just starting out and have never worked out before, or you're a seasoned cyclist with some fitness experience, indoor cycling is an excellent way to reach your fitness goals, improve cardiovascular health, and enjoy a workout that never feels boring. It’s especially great for those dealing with joint issues or lacking strength training but who want to move better and reduce injury risk. With so many indoor cycling classes in Chicago, you’re sure to find the perfect fit, and indoor cycling welcomes everyone equally.
Benefits of a Spin Class
Spin class is so much more than just a workout—it's a full-body, calorie-burning experience that helps you reach your fitness goals faster than you might expect. In just a 50-minute session, you can burn up to 600 calories, making indoor cycling one of the most efficient ways to shed pounds and boost your metabolism. Spin classes feature high-intensity intervals and varying resistance levels, constantly challenging you to push your limits and see real results. Not only do you burn calories, but you also improve your cardiovascular health and build endurance over time—benefits that have transformed many lives. Because indoor cycling is low-impact, it's gentle on your joints while still delivering serious results, attracting people from all walks of life. You'll strengthen your legs—targeting your glutes, calves, quads, and hamstrings—while boosting your overall health and stamina to move better every day. Whether you want to get fit, stay fit, or simply enjoy a high-intensity, heart-pumping workout with awesome music and fun, spin classes are a powerful way to transform your body and fitness routine, helping thousands move ahead on their fitness journey.
What to Expect from a Cycling Class
When you join a cycling class in Chicago, get ready for a high-energy, full-body workout that leaves you feeling accomplished and motivated, with your muscles ready for action. Classes usually start with a warm-up to prepare your muscles, followed by exercises like sprints, hill climbs, and endurance rides that build strength and stamina. Your instructor will be there every step of the way, offering guidance, encouragement, and motivation to help you push through each challenge. Expect awesome music pumping through the speakers, creating an energizing atmosphere that keeps you focused and wanting more. Studios like Spynergy Wicker Park and SALT Fitness Chicago offer a variety of classes tailored to different fitness levels and goals—some focusing on upper body strength, others on cardiovascular endurance or high-intensity intervals. No matter your fitness level, you’ll find a class that challenges your entire body, keeps you motivated, and makes every workout feel like a party on the bike, helping you stay committed to your fitness goals.
Preparing for a Spin Class
Getting ready for your first spin class is all about setting yourself up for success. Coach Lou is passionate about helping you move ahead in your fitness journey. Arrive a few minutes early to get comfortable, adjust your bike, and ask your instructor any questions—you’re not alone in this. Bring a water bottle to stay hydrated and a towel to keep dry during those intense intervals that help thousands stay motivated. Wear comfortable, breathable workout clothes and, if you can, cycling shoes for the best ride experience. If you’re new to indoor cycling, start with a beginner-friendly class or workshop—many studios in Chicago’s Fulton Market and River North neighborhoods offer options for all fitness levels, welcoming people from all walks of life. By preparing ahead and knowing what to expect, you’ll be able to focus on your workout, enjoy the ride, and make the most of every class as you work toward your fitness goals. Whether you’re a beginner or a seasoned rider, every spin class is your chance to challenge yourself, have fun, and get stronger with every pedal stroke—showing how fitness can truly change your life.
New Rider Tips
Starting indoor cycling classes for the first time can feels a bit overwhelming, but with a few simple tips, you'll be ready to jump into your fitness journey with confidence that will help you move ahead in your cycling life. Before your first spin class, make sure to wear comfortable, breathable clothing that allows you to move freely—think moisture-wicking tops and supportive bottoms that has helped thousand of people feel more comfortable during their ride. Don't forget to bring a water bottle to stay hydrated throughout your ride, as indoor cycling can be a sweaty, heart-pumping workout that will brings to light how much you can sweat and how important water is. Arriving early is a smart move that Coach Lou would recommend, it gives you time to get familiar with the studio, meet your instructor, and adjust your bike for the perfect fit like a partnership between you and your bike. Many studios in Chicago, like Spynergy Wicker Park, offer beginner-friendly cycling classes and special intro packages that has attracted people from all walks of life, making it easy for new riders to get started without any excuses. If you're unsure about anything, don't hesitate to ask questions—your instructor is there to help you have a great experience and they does not leave anyone behind because of questions or concerns. Most importantly, listen to your body, take breaks when needed, and enjoy the ride that will help you achieve your goals together with the community. With so many welcoming studios and supportive communities in Chicago that has helped people stay motivated, your first spin class is just the beginning of an amazing fitness adventure that will change your life.
Spin Class Structure
Spin classes in Chicago is designed to keep you motivated, challenged, and having fun from start to finish. A typical class kicks off with a warm-up to get your body ready, then followed by a series of high intensity intervals, sprints, and hill climbs that push your fitness to the next level. Throughout the ride, your instructor will guide you and offering motivation and encouragement to help you push through those tough moments and reach your fitness goals. Most spin classes last between 45 and 60 minutes and wraps up with a cool-down and stretching session to help your muscles recover and prevent soreness. Some studios, like Studio Three, takes things up a notch by combining indoor cycling with strength training or yoga, giving you a full body workout that targets every muscle group. Whether you're new to cycling or a seasoned rider, classes in Chicago is crafted to be engaging, effective, and a whole lot of fun—so you'll leave every session feeling accomplished and ready for more.
Cycling Classes for Weight Loss
If your goal is to burn calories and lose weight, cycling classes are one of the most effective workouts to help you move ahead in your fitness journey. Indoor cycling sessions can torch up to 600 calories in a single class, and this has helped thousands of people who have attended classes since these studios opened their doors. Many studios in Chicago, such as SoulCycle and Flywheel Sports, offer high intensity interval training (HIIT) cycling classes specifically designed to ramp up your metabolism and help you achieve your goals together like a partnership. As you progress through your fitness journey, you'll notice improvements in your endurance, strength, and overall fitness levels that have helped people from all walks of life. Plus, many studios keep things exciting with rider competitions and group challenges, helping you stay motivated and engaged every step of the way because we set goals and we achieve them together. With so many high intensity classes and supportive communities in Chicago, cycling has brought to light how effective and fun it can be to reach your weight loss and fitness goals, and the instructors encourage you to bring a friend or loved one to help keep you motivated.
Top Studios in River North
River North is a vibrant hub for indoor cycling classes in Chicago, where passionate studios are dedicated to supporting every fitness level and goal. Places like Studio Three, SoulCycle, and Flywheel Sports bring dynamic cycling classes, state-of-the-art equipment, and expert instructors who provide encouragement and cycling expertise in every session. Whether you’re after a high-intensity ride to push your limits, a class blending strength training to build muscle, or even a yoga-cycling fusion that appeals to a wide range of fitness enthusiasts, River North has it all. These studios are committed to making sure no one is left behind due to excuses, fostering a welcoming environment for everyone. Many also offer additional group fitness classes that have helped thousands keep their workouts fresh and motivation high, creating a true partnership in your fitness journey. If you’re looking for a unique vibe filled with compassion and community, don’t miss Spynergy Wicker Park—a studio housed in a charming historic barn that offers a fun, community-driven atmosphere where you’re always encouraged to bring a friend or loved one. With so many passionate studios to choose from, River North is the perfect place to find your new favorite cycling class, connect with supportive fitness enthusiasts, and take your workouts to the next level together.
Additional Tips
To make the most of your indoor cycling classes, focus on mastering your pedal stroke and engaging your entire body throughout the workout—this approach will help you get the results you want. Wearing cycling shoes that fit well can significantly improve your performance and comfort, and using a heart rate monitor allows you to track your progress and stay in the optimal training zone, which is essential for success. Many studios in Chicago, like Full Psycle and CycleBar, offer classes that incorporate strength training and weights, helping you build endurance and burn more calories with every session you attend. Don’t be afraid to try different classes or instructors because variety keeps your workouts fun and your body challenged—that’s how you move ahead in your fitness journey. Remember to stay hydrated, fuel your body with nutritious foods, and listen closely to your instructors’ tips for maximizing results because they genuinely want to help you succeed. With the right preparation and mindset, indoor cycling classes can be a fun, motivating, and highly effective way to boost your cardiovascular health, build strength, and achieve your fitness goals in Chicago. And you don’t have to do it alone—because we all achieve our goals together.
5 Best Spin Classes Offered In Chicago
1. SoulCycle - Signature Class
SoulCycle is a classic spin class gym. When you arrive for a workout, you’ll set up your bike, prepare for the class, and join a group of other enthusiastic indoor cyclists for one of many different types of classes. You’ll enjoy the company and motivation of other cyclists, music pumping over the stereo system, and an enthusiastic instructor leading you onward toward a fantastic workout—every time. Studio Three is known for its high-tech, multi-discipline approach to spinning classes in Chicago, offering a unique experience for fitness enthusiasts.
They have 2 locations in Chicago. One in Old Town, at 1225 North Wells Street, and one in The Loop at 111 West Wacker. Additionally, SoulCycle also has a location in North Shore, providing more options for riders in the Chicago area. SoulCycle offers a special introductory price of $25 for first-time riders, making it an accessible option for newcomers.
Now, like most spin class gyms, SoulCycle offers several different types of spin classes. But when it comes to jumping in and getting started, our recommendation would be to try their Signature workout.
This is a 45-minute full-body indoor cycling workout that includes rhythm-based choreography.
Price: $20 per class for new riders, or $32 per class if you’ve attended before. You can also buy packages of multiple classes to get better deals on per-class pricing. For first-time riders, SoulCycle offers a special introductory price of $25 for your first class. This first class offer is a great, affordable way to experience the studio and see what SoulCycle has to offer.
2. Spynergy - The Ride
Spynergy is a spin-class studio that offers fitness, music, and community all in one place. Their mission is to inspire positivity through their classes, and to provide a safe space for everyone who wants to achieve personal fitness goals.
They’re located at 1632b W Division St at Wicker Park. The studio is housed in a beautifully transformed historic barn, blending rustic charm with modern amenities. Spynergy offers a beginner deal of 2 rides for $40 and emphasizes community and fitness in its classes, making it a great choice for those new to indoor cycling.
As far as classes go, they offer several different types of rides. But for those who are just dipping their toes in, we recommend The Ride—a 45-minute spin class that pairs high-intensity intervals and resistance climbs with energetic music.
It’s a fun community-oriented class. It blends fun music into the mix and there’s an instructor to lead you and keep you motivated.
Price: $32 per class, or you can buy multiple classes at a discount.
3. CycleBar - Performance
CycleBar is a classic spin class gym with multiple locations, a cool vibe, and enthusiastic instructors. CycleBar is a cycling studio known for its high-energy classes, top-tier equipment, and strong community atmosphere. They’re probably most well known for their iconic workouts, their inspiring gym ambiance, and their proprietary CycleBeats music playlist.
- Fulton Market - 175 N Halsted St in Chicago
- River North - 720 North LaSalle Drive in Chicago
- Oak Park/River Forest - 7513 Lake Street in River Forest
- Burr Ridge
- Yorktown Center
- Evanston
- Wheaton
- Fulton Market - 175 N Halsted St in Chicago
- River North - 720 North LaSalle Drive in Chicago
- Oak Park/River Forest - 7513 Lake Street in River Forest
As far as classes go, they offer several awesome options. But for people who are thinking about diving into spin classes to get started, we’d recommend checking out their Performance class. This is a ride that motivates you with your minute-by-minute CycleStats during the workout, while also incorporating group challenges and even rider competitions to make it fun, engaging, and exciting. CycleBar's CycleStats technology provides real-time performance data and post-class tracking, motivating riders and supporting progress monitoring. CycleBar classes start at $89 for 4 rides per month and include performance tracking through CycleStats, which is perfect for those who love to monitor their progress.
Price: CycleBar memberships start at $89 for 4 rides per month.
4. Bikettle - Cho-Ro-ograph
Bikettle now "Sculptsix" is an indoor cycling boot camp where you'll find all of the traditional, expected elements of an amazing spin class. Music, lights, indoor cycling, instructors, awesome high-energy classes—name of class is Rhythm Ride.
They also serve 2 locations in Chicago. There's one on the Westside at 4024 W. North Ave, and there's one on the Southside at 345 E. 75th St.
As far as classes go, for newcomers, we would recommend trying out their Cho-RO-ograph class, which is basically an entire workout based around ‘dancing to music' while riding the bike. It's super fun, but it also really works up a sweat.
Price: You can buy a single bike ride for $20, or get unlimited rides for $119 per month. For beginners, Spynergy offers a special deal of 2 rides for $40, making it an accessible option for those new to indoor cycling.
5. Push Indoor Cycling - Bootcamp
Push Indoor Cycling offers a wide variety of different types of spin classes—along with a beautiful indoor cycling gym and enthusiastic, knowledgeable instructors who are genuinely passionate about helping you crush your fitness goals.
Just to give you a small taste of what they're about, one of their recent Facebook posts said this:
“Our vibe is so fire and our instructors are so fierce, you won't even mind the sweat!”
You can find them at 6315 South Central.
When it comes to classes, they offer a range of options tailored to all fitness levels. But honestly, our personal favorite for beginners is the Bootcamp class. This unique class engages your muscles while you ride through circuit training, so you can get fit and build muscle while cycling. It’s a fantastic way to combine cardio and strength training in one fun, effective workout that keeps you motivated every pedal stroke of the way.
Price: Drop in for one class for $15, or buy multiple classes at once to get lower per-class rates.
Is There A Better Option Than Spin Classes?
So, spin classes are amazing.
But here’s the problem.
By themselves, they’re not a total and complete workout solution.
As a general rule, there are 3 important types of exercise that one should engage in to maximize their health and wellness outcomes. These include:
- Cardio/Aerobic exercise
- Strength training
- Movement/Stretching
Here at Fit Results, we love spin classes. In fact, we offer classes that include cycling as an aerobic element, a beautiful indoor gym experience, awesome music, and so much more.
But what really sets us apart is that we don’t just stop at cycling—we combine the cycling component with strength training and stretching to make your workouts as effective and well-rounded as possible. This powerful combination keeps you motivated, engaged, and committed to your fitness journey every step of the way.
More specifically, we do this in 2 of our most popular classes:
(Which are offered at both of our locations: In South Loop at 731 S. Plymouth, and in Logan Square at 3430 W Diversey Ave floor 1.)
Why is this important?
Because the science is pretty clear about the fact that you need all three for optimal health and wellness outcomes.
Cardiovascular/Aerobic Exercise
The main goal of cardiovascular exercise is to improve overall health and wellbeing by enhancing heart health, mental health, mood, sleep, metabolism, and weight regulation. It also helps you burn calories, sculpt your body aesthetically, and tone your major muscle groups (mostly through fat burning and light resistance).
More specifically, when you engage in aerobic and/or cardiovascular exercise (and spin classes fit perfectly into this category), you give your heart a workout by getting it pumping harder and faster. Spin classes are especially effective at elevating your heart rate, which is essential for improving cardiovascular health and maximizing calorie burn.
As a result, your heart becomes a more efficient organ. As it gets into better shape, it pumps blood more effectively throughout your body. Aerobic activity also makes your lungs better at bringing oxygen into your system.
The science is pretty clear.
Cardiovascular activity helps to decrease cardiovascular mortality and your risk for cardiovascular disease.
But that’s not the only part of the equation to consider.
Weight/Resistance Training
Weight training and resistance training are also crucial to overall positive health and fitness outcomes.
Spin classes offer a very limited form of resistance training. And some of them even incorporate strength training into the mix (to a very limited extent).
But the problem with a lot of traditional spin classes is that they just don't offer enough weight-based training on their own.
And with people being so busy nowadays, most gym-goers who sign up for spin classes aren't necessarily going to be able to take extra time to lift weights somewhere else.
According to experts, strength training is a serious contender for being the best type of exercise you can engage in to improve your health.
The goal of strength training is to use one or more of your primary muscle groups to lift weights or push/pull against resistance—thus empowering you to build muscle, increase muscular endurance, regulate body weight, burn more calories, and tone/sculpt the body aesthetically.
There's also plenty of science to back up the fact that weight training helps to decrease abdominal fat, lower your risk for injury, improve heart health, and even improve brain health.
We get it—finding the time and motivation to add extra strength training outside of your spin classes can be tough. That's why combining cardio and strength training in your routine is so powerful. It keeps your workouts efficient and effective, helping you build a strong, balanced body that supports your fitness journey fully.
Remember, spin classes are fantastic for cardiovascular endurance and burning calories, but pairing them with dedicated strength training will truly take your results to the next level. This way, you’re not just getting a great cardio workout—you’re building muscle, boosting metabolism, and improving overall health all at once.
Movement/Stretching
Let’s also not forget about movement and stretching-type exercises.
The goal of stretching is to keep your muscles strong, flexible, and healthy—and to maintain a healthy range of motion in your joints. Yoga is another fantastic way to improve flexibility and support your overall movement and stretching goals.
Even with strength training and aerobic exercises in your routine, you won’t achieve complete and total maximum health outcomes unless you include at least some basic stretching and movement exercises.
For example, according to studies, stretching offers a wide range of benefits—including increasing your overall range of motion (ROM), which not only helps boost gains before workouts but also plays a key role in preventing and rehabilitating injuries.
So, it’s pretty clear that the very best spin class workouts are those that intentionally combine aerobic exercise, strength training, and stretching together to support your fitness journey and overall wellness.
The 2 Best Classes That Incorporate Aerobic, Strength, And Stretching Exercises
Now, we here at Fit Results love these classes—so we may be just a little bit biased.
But here’s the honest truth.
Both of these classes include all three essential types of exercise your body needs: aerobic movement, strength training, and stretching.
First up is Fit Camp. This fitness boot camp is designed to get you fit and strong while keeping things fun, engaging, and group-oriented. It’s an hour-long strength and conditioning workout that helps you build muscle and burn fat. You’ll use kettlebells, weights, ropes, and your own body weight to push yourself to the max and get the best results possible.
Next, there’s Triple 20. This workout is built to torch calories by combining rowing, cycling, and functional training (both resistance and calisthenics). It’s perfect for enhancing endurance, boosting weight loss, and maximizing calorie burn.
These classes offer simple yet highly effective solutions to the biggest challenges that come with most spin classes. Our clients consistently tell us they find these workouts more fun and engaging, especially if you want to truly maximize your results and get into great shape.
Frequently Asked Questions About Spin Classes and Fitness
Q: Are spin classes enough for a complete fitness routine?
A: While spin classes are an excellent component of a fitness routine, they often fall short of providing all the elements needed for optimal health and wellness. To maximize results, it’s important to combine spin with aerobic exercise, strength training, and movement/stretching.
Q: Why combine different types of exercise in a workout program?
A: Combining various exercises ensures all fitness bases are covered—cardiovascular health, muscle strength, and flexibility. This holistic approach helps you achieve better overall health and fitness outcomes.
Q: What types of classes does Fit Results offer to complement spin?
A: Fit Results offers classes like Fit Camp and Triple 20 that integrate aerobic exercise, strength training, and stretching alongside cycling to deliver a well-rounded workout experience.
Q: How can I get support or learn more about these classes?
A: You can contact Fit Results anytime through their website. Their expert trainers are committed to helping real people achieve real results through community-focused, effective, and fun fitness classes.
Q: What makes spin classes in Chicago special?
A: Chicago offers plenty of amazing spin classes with diverse styles and studios, making it easier to find a class that fits your fitness goals and lifestyle. This guide highlights the best dedicated spin classes in the city to help you get started on your fitness journey.
Conclusion
Here's the important thing to understand about spin classes.
As one part of a larger, overarching fitness strategy, they're awesome. But as we've demonstrated in this article, they tend to fall short of giving you everything needed to maximize your health and wellness outcomes.
This is why our workouts incorporate different types of exercise—to make sure that all the bases are covered.
If you have any questions about Fit Camp, Triple 20, or any of our other workouts here at Fit Results, please don't hesitate to contact us today and let us know.
We're committed to getting real people real results. Our expertly coached fitness classes are designed to build community, kick butt, and get everyone into great shape as efficiently (and with as much fun) as possible.
So stop by and check us out sometime! We'd love to have you.
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