Most people don’t put a lot of thought into their gym shoes.
You probably grab whatever sneakers you have, lace 'em up, and hope for the best.
And hey, they “work”... until you realize your feet hurt, your knees ache, and your workouts just don't feel as strong as they should.
The truth is, the right pair of gym shoes isn’t just a bonus, it’s a must-have.
Whether you're smashing a heavy squat, flying through a HIIT circuit, or just getting your steps in, your shoes are either helping you... or holding you back.
In this guide, I’m breaking down the best gym shoes that work, picking them based on what a personal trainer (aka me) would choose for different types of workouts.
What Is Considered A Gym Training Shoe For The Gym?
A true gym training shoe is built specifically for the kinds of movements you do inside a gym, think squats, deadlifts, lunges, sled pushes, box jumps, rows, you name it.
It’s designed to give you a solid base, better support, and just enough flexibility where you need it so you’re not wobbling around during your lifts or HIIT sessions.
Good gym shoes usually have:
• A flat, stable sole for better balance and power during strength training.
• Just the right amount of cushioning to absorb shock (without feeling like you're sinking into a mattress).
• Strong lateral support for quick side-to-side movements.
• A secure fit so your foot doesn’t slide all over the place mid-set.
Training Sneakers vs Running Sneakers
Training sneakers are made for the gym.
They’re built to handle all the different movements you do during strength training, HIIT, circuits, or even some agility drills.
They give you:
• A flatter, more stable sole for better balance during lifts.
• More support for side-to-side (lateral) movements.
• A sturdier feel, so you can push, pull, jump, and squat without your foot sliding all over the place.
Meanwhile, running sneakers are specifically made for running outdoors.
They’re designed to move you forward efficiently.
Which means they usually have:
• A thick, cushioned sole to absorb the constant pounding from running.
• A curved shape that “rocks” you forward as you move.
• Way less stability for side-to-side or heavy lifting movements.
If you’re lifting weights, sprinting, jumping, and doing all kinds of gym work, but wearing running shoes then you’re setting yourself up for unstable lifts, weaker performance, and a higher risk of injury.
Can You Use Running Shoes To Train In The Gym?
You can.
But running shoes are designed to move you forward, with lots of soft cushioning to absorb impact. That’s perfect for pounding the pavement.
But when you’re lifting heavy or doing strength-focused workouts, that same softness becomes a problem.
Trying to squat or deadlift in running shoes is like trying to lift weights on a mattress — unstable, wobbly, and not great for your form (or your joints).
Training in the gym, especially with strength, HIIT, or functional workouts, calls for a stable base, solid grip, and support for lateral movement — something running shoes simply aren’t built for.
Now, we did test a few options to bridge the gap between running and training, and one even made Lou's list.
Even though some hybrids hold up decently, nothing beats a shoe that’s designed specifically for one purpose.
So if you’re serious about your workouts or going for a new PR, don’t settle for “good enough.” Get the right shoe for the job.
How We Evaluated The Best Gym Shoes
Let’s talk about how we actually picked the shoes on this list, because you deserve to know exactly what went into it.
No Sponsorships. No Freebies. No Bias.
We bought every single pair you’ll see listed with our own money.
No free samples, no sponsorship deals, no pressure to say nice things because a brand asked us to.
When you spend your own money, you naturally become more critical, and that's exactly the mindset we had during this review process.
This approach kept things 100% honest.
If a shoe didn’t meet expectations during real workouts, we were upfront about it.
Full transparency, if you ended up liking our reviews and clicked on one of the links to buy the shoe, we would earn a small percentage upon your purchase, but that doesn't impact your cost one bit.
Expert Picks Chosen by Professionals With Decade+ of Experience
Most of the men’s shoe picks came from me, Coach Lou.
I've spent years coaching clients, leading fitness classes and I've owned gyms for over a decade. I also rarely skip a gym session.
So I know exactly what to look for when it comes to strength, stability, and performance inside the gym.
Most of the women’s shoe picks were selected by my wife, Coach Marina.
We put the shoes through serious testing with strength workouts, cardio circuits, HIIT training, and real-world movement to make sure they weren’t just good on paper, but felt great in action.
A few picks also came from our broader coaching staff, team members who are literally on their feet coaching, lifting, and moving all day long.
Their input helped us balance different foot types, training styles, and real-life gym needs, but we personally tried them all.
Real Workouts. Real Wear and Tear.
Every shoe was tested over weeks and months of real workouts.
We wore them for heavy squats and deadlifts, long strength circuits, agility drills, and everyday walking and coaching.
Heck, we even wore them on breaks while we were eating protein bars.
We paid close attention to:
• How stable they felt under heavy loads
• How comfortable they stayed during long training days
• How breathable they were during sweaty HIIT sessions
• How durable they were after repeated, tough use
Some shoes felt amazing for the first couple of workouts, but after a few weeks, they broke down or lost their support.
Those didn’t make the list.
Others impressed us by holding up workout after workout without breaking down or losing shape, those are the ones you’ll see recommended here.
Best Gym Shoes Overall
Best Women's Gym Shoes Overall– New Balance Minimus TR V2
The New Balance Minimus TR V2 easily takes my top spot when it comes to cross-training shoes for women.
I’ve struggled with plantar fasciitis for a while now, which has made me extremely picky with the shoes I wear; one wrong pair, and it’s heel pain, ankle pain, and a week of regret.
But the Minimus TR V2 completely changed the game for me.
The plantar support in these is at the next level, it actually feels like it’s working with my foot instead of against it.
Beyond that, they’re crazy comfortable. Whether I’m lifting, hitting a quick HIIT session, or squeezing in a short run, these shoes hold up without any discomfort.
You get that signature "Minimus" barefoot feel, but without being so flat that you feel every rock and pebble under your foot, which I love.
If I had one small complaint, it’s that New Balance didn’t offer a ton of colors or styles for the TR V2. A little more variety would have been nice, especially since I live in these now.
Still, for comfort, support, and versatility, these get a perfect score from me.
If you’re dealing with foot issues like plantar fasciitis, or just want a gym shoe that feels good during all kinds of training, I can’t recommend them enough.
Overall Rating: ⭐⭐⭐⭐⭐ (5/5)
Summary
Drop: 4 mm
Weight: 6.2 oz (women’s size 7)
Upper Material: Mesh with TPU reinforcements
Price: $100
Pros
• Incredible plantar support — great for foot pain issues
• Lightweight and breathable for all types of training
• Cushioned but still keeps a natural, connected feel
Cons
• Limited color and style options
• Narrow fit may not suit everyone
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Best Men's Gym Shoes Overall – New Balance Minimus
For my top overall pick and cross-training shoes, the New Balance Minimus is hands-down my top choice.
Whether you’re doing functional training, heavy strength work, or just adding in some short runs, these shoes handle it all without missing a beat.
You can comfortably knock out a quick run around the block, maybe up to a mile — but I wouldn’t recommend them for longer distances unless you’re already used to running in more minimal footwear.
What makes the Minimus stand out is the balance it strikes.
You get solid arch support, a connected feel to the surface beneath you (without feeling like you’re barefoot), and excellent heel support that keeps you locked in for squats, jumps, and lateral moves.
It’s that rare shoe that feels lightweight and natural, yet still offers enough structure to keep your feet happy during tough sessions.
For cross-training, it hits that sweet spot — not too much shoe, not too little.
This is the exact shoe I wore to break myself out of my plateau.
So If you want something that can keep up with you across different types of training, the Minimus is a winner.
Overall Rating: ⭐⭐⭐⭐⭐ (5/5)
Summary
• Drop: 4 mm
• Weight: 9.5 oz
• Upper Material: Mesh with TPU reinforcements
• Price: $120~
Pros
• Strong arch and heel support without feeling bulky
• Lightweight with a connected surface feel
• Versatile across strength, cardio, and short runs
Cons
• Not built for longer-distance running
• Minimal cushioning might not suit everyone
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Best Gym Shoes for Powerlifting
Best Women's Gym Shoes for Powerlifting – New Balance Minimus TR V2
If you’ve been paying attention, you’ll notice the New Balance Minimus TR V2 has already made an appearance in my best training overall picks and for good reason.
It’s rare to find a shoe that can hold its own across different types of workouts, but the Minimus TR V2 earns it.
For powerlifting specifically, it brings a lot to the table: the low 4mm drop keeps you close to the ground for better stability during squats and deadlifts, and the firm, supportive base helps you stay locked in without that "squishy" feeling you get with typical running shoes.
Even though it's technically a cross-trainer, the combination of flatness, grip, and just enough support makes it a strong contender for serious lifting sessions too.
If you want a shoe that can easily transition between lifting heavy and doing some light conditioning work, the Minimus TR V2 is a top pick.
Overall Rating: ⭐⭐⭐⭐⭐ (5/5)
Summary
Drop: 4 mm
Weight: 6.2 oz (women’s size 7)
Upper Material: Mesh with TPU reinforcements
Price: $100
Pros
• Incredible plantar support — great for foot pain issues
• Lightweight and breathable for all types of training
• Cushioned but still keeps a natural, connected feel
Cons
• Limited color and style options
• Narrow fit may not suit everyone
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Best Men's Gym Shoes for Powerlifting – Altra Solstice XT 3
The Altra Solstice XT 3 surprised me in the best way possible.
When I first looked at them, I honestly didn’t expect much. They look simple, nothing flashy, but the second I put them on, that opinion changed fast.
Right out of the box, they felt incredibly comfortable. No break-in period needed.
Every workout set, every rep, from the get go just right — roomy in the toe box without feeling sloppy, and snug enough around the laces for a secure feel.
During workouts, these shoes showed their versatility. You can cross-train, go for a quick run, walk around all day, and they’ll hold up no problem.
For powerlifting, they offer a nice, stable base, although I’ll say the heel could be a touch firmer for really heavy lifts..
Still, it’s not a dealbreaker — the comfort and versatility easily make up for it.
One of the big reasons the Altra didn’t take the top spot is because they’re almost too comfortable for everyday wear; they feel more like an all-around gym and lifestyle shoe, which is a huge plus if you want something you can train and live in.
If you’re tired of stiff, narrow shoes and want a pair that moves with your feet while still supporting heavy lifts, the Altra Solstice XT 3 deserves a serious look.
Overall Rating: ⭐⭐⭐⭐☆ (4.5/5)
Summary
• Drop: 0 mm (zero drop)
• Weight: 10.95 oz
• Upper Material: Engineered mesh
• Price: $130
Pros
• Extremely comfortable straight out of the box
• Wide toe box for natural foot positioning
• Great for lifting, walking, and short runs
Cons
• Heel could be firmer for max-heavy lifts
• A simple design might not appeal to everyone
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Best Gym Shoes for Wide Feet
Best Women's Gym Shoes for Wide Feet – Altra Solstice XT 3
For wide feet, the Altra Solstice XT 3 instantly stands out for me and for good reason.
These shoes have one of the roomiest toe boxes out there, giving your toes actual space to move naturally instead of getting crammed together like sardines.
They’re incredibly comfortable right out of the box, and if you’ve struggled with finding shoes that don’t squeeze your foot, these will feel like a breath of fresh air.
Now, I will say, compared to the New Balance Minimus TR V2 (which still holds my personal #1 spot), the Altra has a little less arch support, and for someone who needs more structure there (especially when doing dumbbell back workouts) that’s something to keep in mind.
Style-wise, it’s the same story as with the New Balance, not a ton of color or design options.
But if you're prioritizing function over fashion, these deliver exactly what you need for wide, happy feet.
Overall Rating: ⭐⭐⭐⭐⭐ (5/5)
Summary
• Drop: 0 mm (zero drop)
• Weight: 9.1 oz
• Upper Material: Engineered mesh
• Price: $118
Pros
• Super wide toe box for natural foot positioning
• Extremely comfortable right out of the box
• Lightweight and versatile for training and daily wear
Cons
• Less arch support than some might need
• Limited style and color options
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Best Men's Gym Shoes for Wide Feet – Flux Adapt Runner
The Flux Adapt Runner is a fantastic choice if you need a shoe that’s both wide and flexible.
From the second you put them on, you can feel the difference — they’re soft, adaptable, and move with your foot instead of fighting against it.
The gridded sole pattern adds a surprising amount of comfort, even though the shoe itself stays low to the ground with a minimal drop.
They’re also pretty versatile. You can easily train, move, and even get some short runs in without feeling restricted.
That said, since they are technically a running shoe, I wouldn’t recommend them for heavy compound lifts like max squats or deadlifts; they’re not as stable as a dedicated barefoot shoe or a powerlifting shoe when it comes to really loading up the bar. We will try the Flux Adapt Trainers next which should be a better fit for straight up lifting.
But for general gym work, home workouts, conditioning, and staying comfortable with wide feet, the Flux Adapt Runner has been a win.
Overall Rating: ⭐⭐⭐⭐☆ (4/5)
Summary
• Drop: 0 mm
• Weight: 11.15 oz
• Upper Material: AdaptKnit breathable mesh
• Price: $139.99
Pros
• Wide toe box accommodates natural toe splay, ideal for wide feet.
• Zero-drop design promotes natural foot alignment and posture.
• AdaptKnit upper offers breathability and flexibility.
• Suitable for various activities, including gym workouts, walking, and short runs.
Cons
• May lack the structure needed for heavy lifting or high-intensity training.
• Not recommended for long-distance running due to minimal arch support.
• Some users may require a transition period when adapting to the zero-drop design.
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Best Barefoot Gym Shoes
Best Women's Gym Shoes for Barefoot Feel – TYR Dropzero DZ-1 Barefoot Trainer
If you're looking for that real, no-frills barefoot experience, the TYR Dropzero Barefoot Trainer is hands-down the best I’ve tried.
The second you put these on, you feel how little there is between your foot and the floor, which, if you're deadlifting, squatting, or doing any serious strength work, is a massive advantage.
No instability, no squish, just you and the weight.
But be warned: these are strictly gym shoes.
The minimalist design is awesome for controlled, indoor training... but if you do outdoor activities and step on a pebble, you’ll feel it. (And not in a good way.)
I also love the straps vs using laces. It feels very snug and secure while remaining comfortable.
So, if you need a shoe to "wear around all day," this isn’t it.
But if you want to maximize stability and truly feel connected to the floor when you train, the TYR Dropzero is worth every penny.
Overall Rating: ⭐⭐⭐⭐☆ (4/5)
Summary
• Drop: 0 mm (zero drop)
• Weight: 8.4 oz
• Upper Material: Breathable mesh
• Price: $150
Pros
• True barefoot feel for maximum ground connection
• Excellent for lifting and stability work
• Lightweight and breathable for gym sessions
Cons
• Not designed for outdoor wear
• Minimal cushioning may not be suitable for those new to barefoot training.
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Best Men's Gym Shoes for Barefoot Feel – TYR Dropzero Barefoot Trainer
For men looking for a real barefoot training experience, the TYR Dropzero Barefoot Trainer delivers exactly that.
This shoe is as close to barefoot as it gets, with no cushioning layers between you and the ground, which gives you unbeatable stability during lifts and power-focused workouts.
It’s perfect for gym floors and strength sessions where you want that locked-in, natural stance.
One big thing to keep in mind: these are strictly indoor shoes.
Personally, I wouldn’t wear these for winter workouts, outdoor running or everyday use; they’re built for the gym, and that’s where they shine.
But if you want a shoe that keeps you grounded and fully in control during your workouts, the TYR Dropzero is a top pick.
Overall Rating: ⭐⭐⭐⭐☆ (4/5)
Summary
• Drop: 0 mm (zero drop)
• Weight: 9.2 oz
• Upper Material: Breathable mesh
• Price: $150
Pros
• Outstanding barefoot feel for strength training
• Ultra-lightweight and flexible
• Perfect for maximizing lifting stability
Cons
• Not made for outdoor use
• Zero cushioning, not for high-impact training
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Most Overrated Gym Shoes – Personal Opinion
Most Overrated Women's Gym Shoes – Reebok Nano X5
The truth is Reebok Nano X5 is not that bad. I just expected better.
This shoe has a strong reputation; it’s known for being durable, stable, and versatile enough for everything from strength training to conditioning work.
But once you start lifting in them, you notice the problem: the 7mm heel-to-toe drop.
For serious power work like squats or deadlifts, that higher drop throws off your natural positioning.
You don't feel as "planted" to the ground, and over time, that can mess with your form, especially if you’re chasing heavier numbers.
However, this is my personal preference, so if you're a beginner looking to build lean muscle in the gym for the first time, they're worth checking out.
Overall Rating: ⭐⭐⭐☆☆ (3/5)
Summary
• Drop: 7 mm
• Weight: 12 oz
• Upper Material: Flexweave knit
• Price: $150
Pros
• Durable construction suitable for varied training modalities.
• Breathable upper enhances comfort during workouts.
• Responsive forefoot cushioning aids in dynamic movements.
• A stable heel provides support for moderate lifting sessions.
Cons
• 7mm heel-to-toe drop may compromise form during heavy lifts.
• Heavier weight compared to minimalist training shoes.
• It may not offer the desired ground feel for barefoot-style enthusiasts.
• Higher price point relative to some competitors
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Most Overrated Men's Gym Shoes – NoBull Outwork
The NoBull Outwork easily stands out as the most overrated gym shoe I've tried.
Straight out of the box, the NoBulls felt stiff, really stiff.
They took a good week or two of regular use before they even started to feel somewhat flexible.
And even then, they still felt heavy underfoot compared to other cross-trainers.
For lifting, they’re okay once broken in, but during that first week, I had noticeable ankle soreness after heavy squat sessions because the shoe just wasn’t moving with me.
The lack of ground feel is another issue; you never really feel "connected" during lifts, especially quick movement drills like cleans or snatches.
One thing they do well is water resistance, if you get caught outside in the rain, they won’t soak through immediately.
But honestly, that's about where the advantages end for me.
However, I am over fifty years old and built the foundation of my physique off prison workouts. Marina is also not doing kilo plate power lifting competitions.
So neither of us go extremely heavy. If that's your use case, it may be worthwhile to give it a try.
Overall Rating: ⭐⭐☆☆☆ (2/5)
Summary
• Drop: 4 mm
• Weight: 10.4 oz
• Upper Material: SuperFabric (durable but non-breathable)
• Price: $150
Pros
• Durable and water-resistant
• Good for casual wear and light gym work after break-in
• Stylish, minimalist design
Cons
• Stiff and heavy feel, especially when new
• Poor breathability feet may overheat fast
• Lack of ground connection hurts heavy lifting performance
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Tips for Buying Gym Shoes
Before you hit "add to cart," here are a few tips to help you pick the right pair (and maybe save a little cash while you're at it).
Always Prioritize Function Over Fashion
It’s tempting to grab the shoes that look the best, but your knees, hips, and ankles will be better off if you focus on what supports your training.
If you lift heavy, you want a stable base with minimal cushion.
If you’re doing a lot of conditioning work or short runs, you want flexibility and comfort.
Match the shoe to what you’ll be doing most, and the goal you have, ie. body recomposition, not just what looks good in the mirror.
Check Outlets and Clearance Sections
One of my favorite tricks is to go to the outlet stores or online clearance sections first.
Brands constantly rotate their stock, which means last season’s gym shoes, the ones that are still amazing, often get huge markdowns just because there’s a newer colorway or minor update.
You can get some top-tier shoes at a fraction of the price if you’re willing to look beyond the latest release.
Look for Sales and Coupons
Never, and I mean never, pay full price if you don’t have to.
Sign up for brand newsletters (you’ll often get a 10–15% discount right away), keep an eye out for major sales (Black Friday, back-to-school, end-of-season), and always, always check if there’s a promo code floating around before you check out.
It might only be $10–$20 saved here and there, but over time, that adds up, and you can put that money toward more gear, supplements, or heck, even a post-gym protein shake.
Conclusion
Finding gym shoes can feel overwhelming, there’s always another model, another brand, or another flashy marketing pitch waiting around the corner.
But a great pair of shoes should simplify your training, not complicate it.
Focus on what feels right for your body, your workout style, and your goals, and you really can't go wrong.
Because at the end of the day, comfort, performance, and reliability are what keep you showing up and making progress, not a logo or a trend.
Most people don’t put a lot of thought into their gym shoes.
You probably grab whatever sneakers you have, lace 'em up, and hope for the best.
And hey, they “work”... until you realize your feet hurt, your knees ache, and your workouts just don't feel as strong as they should.
The truth is, the right pair of gym shoes isn’t just a bonus, it’s a must-have.
Whether you're smashing a heavy squat, flying through a HIIT circuit, or just getting your steps in, your shoes are either helping you... or holding you back.
In this guide, I’m breaking down the best gym shoes that work, picking them based on what a personal trainer (aka me) would choose for different types of workouts.
What Is Considered A Gym Training Shoe For The Gym?
A true gym training shoe is built specifically for the kinds of movements you do inside a gym, think squats, deadlifts, lunges, sled pushes, box jumps, rows, you name it.
It’s designed to give you a solid base, better support, and just enough flexibility where you need it so you’re not wobbling around during your lifts or HIIT sessions.
Good gym shoes usually have:
• A flat, stable sole for better balance and power during strength training.
• Just the right amount of cushioning to absorb shock (without feeling like you're sinking into a mattress).
• Strong lateral support for quick side-to-side movements.
• A secure fit so your foot doesn’t slide all over the place mid-set.
Training Sneakers vs Running Sneakers
Training sneakers are made for the gym.
They’re built to handle all the different movements you do during strength training, HIIT, circuits, or even some agility drills.
They give you:
• A flatter, more stable sole for better balance during lifts.
• More support for side-to-side (lateral) movements.
• A sturdier feel, so you can push, pull, jump, and squat without your foot sliding all over the place.
Meanwhile, running sneakers are specifically made for running outdoors.
They’re designed to move you forward efficiently.
Which means they usually have:
• A thick, cushioned sole to absorb the constant pounding from running.
• A curved shape that “rocks” you forward as you move.
• Way less stability for side-to-side or heavy lifting movements.
If you’re lifting weights, sprinting, jumping, and doing all kinds of gym work, but wearing running shoes then you’re setting yourself up for unstable lifts, weaker performance, and a higher risk of injury.
Can You Use Running Shoes To Train In The Gym?
You can.
But running shoes are designed to move you forward, with lots of soft cushioning to absorb impact. That’s perfect for pounding the pavement.
But when you’re lifting heavy or doing strength-focused workouts, that same softness becomes a problem.
Trying to squat or deadlift in running shoes is like trying to lift weights on a mattress — unstable, wobbly, and not great for your form (or your joints).
Training in the gym, especially with strength, HIIT, or functional workouts, calls for a stable base, solid grip, and support for lateral movement — something running shoes simply aren’t built for.
Now, we did test a few options to bridge the gap between running and training, and one even made Lou's list.
Even though some hybrids hold up decently, nothing beats a shoe that’s designed specifically for one purpose.
So if you’re serious about your workouts or going for a new PR, don’t settle for “good enough.” Get the right shoe for the job.
How We Evaluated The Best Gym Shoes
Let’s talk about how we actually picked the shoes on this list, because you deserve to know exactly what went into it.
No Sponsorships. No Freebies. No Bias.
We bought every single pair you’ll see listed with our own money.
No free samples, no sponsorship deals, no pressure to say nice things because a brand asked us to.
When you spend your own money, you naturally become more critical, and that's exactly the mindset we had during this review process.
This approach kept things 100% honest.
If a shoe didn’t meet expectations during real workouts, we were upfront about it.
Full transparency, if you ended up liking our reviews and clicked on one of the links to buy the shoe, we would earn a small percentage upon your purchase, but that doesn't impact your cost one bit.
Expert Picks Chosen by Professionals With Decade+ of Experience
Most of the men’s shoe picks came from me, Coach Lou.
I've spent years coaching clients, leading fitness classes and I've owned gyms for over a decade. I also rarely skip a gym session.
So I know exactly what to look for when it comes to strength, stability, and performance inside the gym.
Most of the women’s shoe picks were selected by my wife, Coach Marina.
We put the shoes through serious testing with strength workouts, cardio circuits, HIIT training, and real-world movement to make sure they weren’t just good on paper, but felt great in action.
A few picks also came from our broader coaching staff, team members who are literally on their feet coaching, lifting, and moving all day long.
Their input helped us balance different foot types, training styles, and real-life gym needs, but we personally tried them all.
Real Workouts. Real Wear and Tear.
Every shoe was tested over weeks and months of real workouts.
We wore them for heavy squats and deadlifts, long strength circuits, agility drills, and everyday walking and coaching.
Heck, we even wore them on breaks while we were eating protein bars.
We paid close attention to:
• How stable they felt under heavy loads
• How comfortable they stayed during long training days
• How breathable they were during sweaty HIIT sessions
• How durable they were after repeated, tough use
Some shoes felt amazing for the first couple of workouts, but after a few weeks, they broke down or lost their support.
Those didn’t make the list.
Others impressed us by holding up workout after workout without breaking down or losing shape, those are the ones you’ll see recommended here.
Best Gym Shoes Overall
Best Women's Gym Shoes Overall– New Balance Minimus TR V2
The New Balance Minimus TR V2 easily takes my top spot when it comes to cross-training shoes for women.
I’ve struggled with plantar fasciitis for a while now, which has made me extremely picky with the shoes I wear; one wrong pair, and it’s heel pain, ankle pain, and a week of regret.
But the Minimus TR V2 completely changed the game for me.
The plantar support in these is at the next level, it actually feels like it’s working with my foot instead of against it.
Beyond that, they’re crazy comfortable. Whether I’m lifting, hitting a quick HIIT session, or squeezing in a short run, these shoes hold up without any discomfort.
You get that signature "Minimus" barefoot feel, but without being so flat that you feel every rock and pebble under your foot, which I love.
If I had one small complaint, it’s that New Balance didn’t offer a ton of colors or styles for the TR V2. A little more variety would have been nice, especially since I live in these now.
Still, for comfort, support, and versatility, these get a perfect score from me.
If you’re dealing with foot issues like plantar fasciitis, or just want a gym shoe that feels good during all kinds of training, I can’t recommend them enough.
Overall Rating: ⭐⭐⭐⭐⭐ (5/5)
Summary
Drop: 4 mm
Weight: 6.2 oz (women’s size 7)
Upper Material: Mesh with TPU reinforcements
Price: $100
Pros
• Incredible plantar support — great for foot pain issues
• Lightweight and breathable for all types of training
• Cushioned but still keeps a natural, connected feel
Cons
• Limited color and style options
• Narrow fit may not suit everyone
BUY NOW ON AMAZON
Best Men's Gym Shoes Overall – New Balance Minimus
For my top overall pick and cross-training shoes, the New Balance Minimus is hands-down my top choice.
Whether you’re doing functional training, heavy strength work, or just adding in some short runs, these shoes handle it all without missing a beat.
You can comfortably knock out a quick run around the block, maybe up to a mile — but I wouldn’t recommend them for longer distances unless you’re already used to running in more minimal footwear.
What makes the Minimus stand out is the balance it strikes.
You get solid arch support, a connected feel to the surface beneath you (without feeling like you’re barefoot), and excellent heel support that keeps you locked in for squats, jumps, and lateral moves.
It’s that rare shoe that feels lightweight and natural, yet still offers enough structure to keep your feet happy during tough sessions.
For cross-training, it hits that sweet spot — not too much shoe, not too little.
This is the exact shoe I wore to break myself out of my plateau.
So If you want something that can keep up with you across different types of training, the Minimus is a winner.
Overall Rating: ⭐⭐⭐⭐⭐ (5/5)
Summary
• Drop: 4 mm
• Weight: 9.5 oz
• Upper Material: Mesh with TPU reinforcements
• Price: $120~
Pros
• Strong arch and heel support without feeling bulky
• Lightweight with a connected surface feel
• Versatile across strength, cardio, and short runs
Cons
• Not built for longer-distance running
• Minimal cushioning might not suit everyone
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Best Gym Shoes for Powerlifting
Best Women's Gym Shoes for Powerlifting – New Balance Minimus TR V2
If you’ve been paying attention, you’ll notice the New Balance Minimus TR V2 has already made an appearance in my best training overall picks and for good reason.
It’s rare to find a shoe that can hold its own across different types of workouts, but the Minimus TR V2 earns it.
For powerlifting specifically, it brings a lot to the table: the low 4mm drop keeps you close to the ground for better stability during squats and deadlifts, and the firm, supportive base helps you stay locked in without that "squishy" feeling you get with typical running shoes.
Even though it's technically a cross-trainer, the combination of flatness, grip, and just enough support makes it a strong contender for serious lifting sessions too.
If you want a shoe that can easily transition between lifting heavy and doing some light conditioning work, the Minimus TR V2 is a top pick.
Overall Rating: ⭐⭐⭐⭐⭐ (5/5)
Summary
Drop: 4 mm
Weight: 6.2 oz (women’s size 7)
Upper Material: Mesh with TPU reinforcements
Price: $100
Pros
• Incredible plantar support — great for foot pain issues
• Lightweight and breathable for all types of training
• Cushioned but still keeps a natural, connected feel
Cons
• Limited color and style options
• Narrow fit may not suit everyone
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Best Men's Gym Shoes for Powerlifting – Altra Solstice XT 3
The Altra Solstice XT 3 surprised me in the best way possible.
When I first looked at them, I honestly didn’t expect much. They look simple, nothing flashy, but the second I put them on, that opinion changed fast.
Right out of the box, they felt incredibly comfortable. No break-in period needed.
Every workout set, every rep, from the get go just right — roomy in the toe box without feeling sloppy, and snug enough around the laces for a secure feel.
During workouts, these shoes showed their versatility. You can cross-train, go for a quick run, walk around all day, and they’ll hold up no problem.
For powerlifting, they offer a nice, stable base, although I’ll say the heel could be a touch firmer for really heavy lifts..
Still, it’s not a dealbreaker — the comfort and versatility easily make up for it.
One of the big reasons the Altra didn’t take the top spot is because they’re almost too comfortable for everyday wear; they feel more like an all-around gym and lifestyle shoe, which is a huge plus if you want something you can train and live in.
If you’re tired of stiff, narrow shoes and want a pair that moves with your feet while still supporting heavy lifts, the Altra Solstice XT 3 deserves a serious look.
Overall Rating: ⭐⭐⭐⭐☆ (4.5/5)
Summary
• Drop: 0 mm (zero drop)
• Weight: 10.95 oz
• Upper Material: Engineered mesh
• Price: $130
Pros
• Extremely comfortable straight out of the box
• Wide toe box for natural foot positioning
• Great for lifting, walking, and short runs
Cons
• Heel could be firmer for max-heavy lifts
• A simple design might not appeal to everyone
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Best Gym Shoes for Wide Feet
Best Women's Gym Shoes for Wide Feet – Altra Solstice XT 3
For wide feet, the Altra Solstice XT 3 instantly stands out for me and for good reason.
These shoes have one of the roomiest toe boxes out there, giving your toes actual space to move naturally instead of getting crammed together like sardines.
They’re incredibly comfortable right out of the box, and if you’ve struggled with finding shoes that don’t squeeze your foot, these will feel like a breath of fresh air.
Now, I will say, compared to the New Balance Minimus TR V2 (which still holds my personal #1 spot), the Altra has a little less arch support, and for someone who needs more structure there (especially when doing dumbbell back workouts) that’s something to keep in mind.
Style-wise, it’s the same story as with the New Balance, not a ton of color or design options.
But if you're prioritizing function over fashion, these deliver exactly what you need for wide, happy feet.
Overall Rating: ⭐⭐⭐⭐⭐ (5/5)
Summary
• Drop: 0 mm (zero drop)
• Weight: 9.1 oz
• Upper Material: Engineered mesh
• Price: $118
Pros
• Super wide toe box for natural foot positioning
• Extremely comfortable right out of the box
• Lightweight and versatile for training and daily wear
Cons
• Less arch support than some might need
• Limited style and color options
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Best Men's Gym Shoes for Wide Feet – Flux Adapt Runner
The Flux Adapt Runner is a fantastic choice if you need a shoe that’s both wide and flexible.
From the second you put them on, you can feel the difference — they’re soft, adaptable, and move with your foot instead of fighting against it.
The gridded sole pattern adds a surprising amount of comfort, even though the shoe itself stays low to the ground with a minimal drop.
They’re also pretty versatile. You can easily train, move, and even get some short runs in without feeling restricted.
That said, since they are technically a running shoe, I wouldn’t recommend them for heavy compound lifts like max squats or deadlifts; they’re not as stable as a dedicated barefoot shoe or a powerlifting shoe when it comes to really loading up the bar. We will try the Flux Adapt Trainers next which should be a better fit for straight up lifting.
But for general gym work, home workouts, conditioning, and staying comfortable with wide feet, the Flux Adapt Runner has been a win.
Overall Rating: ⭐⭐⭐⭐☆ (4/5)
Summary
• Drop: 0 mm
• Weight: 11.15 oz
• Upper Material: AdaptKnit breathable mesh
• Price: $139.99
Pros
• Wide toe box accommodates natural toe splay, ideal for wide feet.
• Zero-drop design promotes natural foot alignment and posture.
• AdaptKnit upper offers breathability and flexibility.
• Suitable for various activities, including gym workouts, walking, and short runs.
Cons
• May lack the structure needed for heavy lifting or high-intensity training.
• Not recommended for long-distance running due to minimal arch support.
• Some users may require a transition period when adapting to the zero-drop design.
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Best Barefoot Gym Shoes
Best Women's Gym Shoes for Barefoot Feel – TYR Dropzero DZ-1 Barefoot Trainer
If you're looking for that real, no-frills barefoot experience, the TYR Dropzero Barefoot Trainer is hands-down the best I’ve tried.
The second you put these on, you feel how little there is between your foot and the floor, which, if you're deadlifting, squatting, or doing any serious strength work, is a massive advantage.
No instability, no squish, just you and the weight.
But be warned: these are strictly gym shoes.
The minimalist design is awesome for controlled, indoor training... but if you do outdoor activities and step on a pebble, you’ll feel it. (And not in a good way.)
I also love the straps vs using laces. It feels very snug and secure while remaining comfortable.
So, if you need a shoe to "wear around all day," this isn’t it.
But if you want to maximize stability and truly feel connected to the floor when you train, the TYR Dropzero is worth every penny.
Overall Rating: ⭐⭐⭐⭐☆ (4/5)
Summary
• Drop: 0 mm (zero drop)
• Weight: 8.4 oz
• Upper Material: Breathable mesh
• Price: $150
Pros
• True barefoot feel for maximum ground connection
• Excellent for lifting and stability work
• Lightweight and breathable for gym sessions
Cons
• Not designed for outdoor wear
• Minimal cushioning may not be suitable for those new to barefoot training.
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Best Men's Gym Shoes for Barefoot Feel – TYR Dropzero Barefoot Trainer
For men looking for a real barefoot training experience, the TYR Dropzero Barefoot Trainer delivers exactly that.
This shoe is as close to barefoot as it gets, with no cushioning layers between you and the ground, which gives you unbeatable stability during lifts and power-focused workouts.
It’s perfect for gym floors and strength sessions where you want that locked-in, natural stance.
One big thing to keep in mind: these are strictly indoor shoes.
Personally, I wouldn’t wear these for winter workouts, outdoor running or everyday use; they’re built for the gym, and that’s where they shine.
But if you want a shoe that keeps you grounded and fully in control during your workouts, the TYR Dropzero is a top pick.
Overall Rating: ⭐⭐⭐⭐☆ (4/5)
Summary
• Drop: 0 mm (zero drop)
• Weight: 9.2 oz
• Upper Material: Breathable mesh
• Price: $150
Pros
• Outstanding barefoot feel for strength training
• Ultra-lightweight and flexible
• Perfect for maximizing lifting stability
Cons
• Not made for outdoor use
• Zero cushioning, not for high-impact training
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Most Overrated Gym Shoes – Personal Opinion
Most Overrated Women's Gym Shoes – Reebok Nano X5
The truth is Reebok Nano X5 is not that bad. I just expected better.
This shoe has a strong reputation; it’s known for being durable, stable, and versatile enough for everything from strength training to conditioning work.
But once you start lifting in them, you notice the problem: the 7mm heel-to-toe drop.
For serious power work like squats or deadlifts, that higher drop throws off your natural positioning.
You don't feel as "planted" to the ground, and over time, that can mess with your form, especially if you’re chasing heavier numbers.
However, this is my personal preference, so if you're a beginner looking to build lean muscle in the gym for the first time, they're worth checking out.
Overall Rating: ⭐⭐⭐☆☆ (3/5)
Summary
• Drop: 7 mm
• Weight: 12 oz
• Upper Material: Flexweave knit
• Price: $150
Pros
• Durable construction suitable for varied training modalities.
• Breathable upper enhances comfort during workouts.
• Responsive forefoot cushioning aids in dynamic movements.
• A stable heel provides support for moderate lifting sessions.
Cons
• 7mm heel-to-toe drop may compromise form during heavy lifts.
• Heavier weight compared to minimalist training shoes.
• It may not offer the desired ground feel for barefoot-style enthusiasts.
• Higher price point relative to some competitors
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Most Overrated Men's Gym Shoes – NoBull Outwork
The NoBull Outwork easily stands out as the most overrated gym shoe I've tried.
Straight out of the box, the NoBulls felt stiff, really stiff.
They took a good week or two of regular use before they even started to feel somewhat flexible.
And even then, they still felt heavy underfoot compared to other cross-trainers.
For lifting, they’re okay once broken in, but during that first week, I had noticeable ankle soreness after heavy squat sessions because the shoe just wasn’t moving with me.
The lack of ground feel is another issue; you never really feel "connected" during lifts, especially quick movement drills like cleans or snatches.
One thing they do well is water resistance, if you get caught outside in the rain, they won’t soak through immediately.
But honestly, that's about where the advantages end for me.
However, I am over fifty years old and built the foundation of my physique off prison workouts. Marina is also not doing kilo plate power lifting competitions.
So neither of us go extremely heavy. If that's your use case, it may be worthwhile to give it a try.
Overall Rating: ⭐⭐☆☆☆ (2/5)
Summary
• Drop: 4 mm
• Weight: 10.4 oz
• Upper Material: SuperFabric (durable but non-breathable)
• Price: $150
Pros
• Durable and water-resistant
• Good for casual wear and light gym work after break-in
• Stylish, minimalist design
Cons
• Stiff and heavy feel, especially when new
• Poor breathability feet may overheat fast
• Lack of ground connection hurts heavy lifting performance
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Tips for Buying Gym Shoes
Before you hit "add to cart," here are a few tips to help you pick the right pair (and maybe save a little cash while you're at it).
Always Prioritize Function Over Fashion
It’s tempting to grab the shoes that look the best, but your knees, hips, and ankles will be better off if you focus on what supports your training.
If you lift heavy, you want a stable base with minimal cushion.
If you’re doing a lot of conditioning work or short runs, you want flexibility and comfort.
Match the shoe to what you’ll be doing most, and the goal you have, ie. body recomposition, not just what looks good in the mirror.
Check Outlets and Clearance Sections
One of my favorite tricks is to go to the outlet stores or online clearance sections first.
Brands constantly rotate their stock, which means last season’s gym shoes, the ones that are still amazing, often get huge markdowns just because there’s a newer colorway or minor update.
You can get some top-tier shoes at a fraction of the price if you’re willing to look beyond the latest release.
Look for Sales and Coupons
Never, and I mean never, pay full price if you don’t have to.
Sign up for brand newsletters (you’ll often get a 10–15% discount right away), keep an eye out for major sales (Black Friday, back-to-school, end-of-season), and always, always check if there’s a promo code floating around before you check out.
It might only be $10–$20 saved here and there, but over time, that adds up, and you can put that money toward more gear, supplements, or heck, even a post-gym protein shake.
Conclusion
Finding gym shoes can feel overwhelming, there’s always another model, another brand, or another flashy marketing pitch waiting around the corner.
But a great pair of shoes should simplify your training, not complicate it.
Focus on what feels right for your body, your workout style, and your goals, and you really can't go wrong.
Because at the end of the day, comfort, performance, and reliability are what keep you showing up and making progress, not a logo or a trend.
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