Are you looking for gyms in Chicago that offer workout classes? Maybe you’re interested in strength training, personal training, or just want to lose weight? If you fall into any of those categories, then you’ve come to the right place. The fact is that less than 25% of adults in the United States get enough exercise. Factor in the Western diet, and it’s no surprise that many Americans suffer from obesity.
An adult's average amount of moderate exercise is 150 minutes per week. Ramping up the intensity lands you at around 75 minutes. With so many responsibilities already weighing you down, finding the motivation to put in that time consistently seems downright impossible.
Joining a workout class will give you that extra push of motivation. It makes exercise fun, exciting, and something to look forward to. Are you asking yourself, “Are there any workout classes near me?” You’re in luck! Fit Results has you covered by offering a wide range of workout classes that are sure to get your heart racing! If you’re looking for gyms in South Loop or gyms in Logan Square, then keep reading!
Find Workout Classes That Are Right for You!
Your journey begins by choosing a fitness program.
Get Fit Challenge (now Second Chance Program)
Best For: Steady Weight Loss and Its Beginner-Friendly Approach
This amazing fitness program is designed for beginners who want to kickstart their fitness journey. The main goal is to ensure that you have the right strategy in place to begin your fitness journey.
You are given a nutrition guide to ensure that you’re fueling your workouts for optimal results. Forget about those fad diets and lose weight the healthy way. The expert fitness trainers at Fit Results lay out a scientifically backed healthy dietary plan that works alongside of your new active lifestyle.
Fit Results expert trainers also give you a workout routine designed to push you to the next level. Most importantly, workout classes help you overcome the early slumps that come with a new fitness routine. Trainers and classmates hold you accountable, so you stay motivated.
Expect an innovative combination of group workout classes with a dash of individual coaching from a personal trainer. We include Semi-Personal Training Sessions with every getFITChallenge participant. This personalizes the experience just enough to push you while also maintaining a group atmosphere for added motivation.
Bottom Line: The Get Fit Challenge is perfect for beginners. It pushes you beyond what you would do on your own without going too far. It’s the ideal way to jumpstart your new lifestyle.
Triple 20
Best For: Increasing Endurance and Rapid Weight Loss
Now we change gears to a more intense workout program. The Triple 20 is an enhanced experience designed to burn three times the calories. To pull that off, Triple 20 focuses on short, intense interval training for maximum calorie burn in a short window.
To add yet another element to maximize results, Fit Results changes the workout routine on a weekly basis. That way, you’re always working toward a new challenge and not getting bogged down by the same workout routine week after week.
The Triple 20 program has the potential to burn 500 calories per session. Of course, those results vary on an individual basis.
Bottom Line: The Triple 20 program is designed for individuals looking to ramp up their workouts. You can expect fast results, but short-intensity interval training will be quite taxing for beginners. Athletes will love this program since it is an exceptional way to boost endurance.
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Groundworks/Strength Training
Best For: Functional Movement and Strength Gain
Do you want to improve your movement and gain strength but don’t know where to start? If so, then Fit Result’s strength training program is the perfect place to start. This program focuses on the core fundamentals of strength training. You will learn proper form and technique, both of which are essential to strength gain and movement. But most importantly, you’ll learn to find your own limitations, and Fit Result’s trainers will help you push just beyond that limit.
Strength training sessions last anywhere from 45 minutes to an hour and focus on three key elements: strength gain, preventing injury, and improving your overall movement. Fit Results even schedules these sessions so that they align with other programs in order to prevent overtraining.
Bottom Line: Great fitness program for those who are new to strength training. It eliminates the risk of overexertion and injury by focusing on the core fundamentals.
Fit Camp
Best For: Those Who Are Willing to Put in the Extra Work to Achieve Calorie Burning, Core Stability, Conditioning, and Endurance
Fit Camp is a perfect choice for those who are motivated to push themselves to the limits. Each session consists of a full hour of exercises designed to burn calories, improve core stability, and boost endurance. Just be willing to put in the extra work
Much like the Triple 20 program, Fit Camp ramps up the intensity, so you get the high gains quickly. This course teaches proper form and techniques for strength training, so don’t worry if you’re a beginner. Just be warned that the intensity is high, and you will be pushed as far as you can! But if you want fast gains and have limited time, then this is a great choice.
Bottom Line: Perfect for people who are ready to commit to a more intense workout. Expect big results but also be prepared for the work that comes with those gains.
Personal Training
Are you looking for a fully personalized one-on-one experience? If so, then you’re in luck. Fit Results is staffed by personal trainers who will tailor a program to fit your unique goals and vision.
Personal training starts with a consultation that identifies your fitness goals and limitations. Then a personal trainer lays out a realistic plan. This approach delivers amazing results since the plan is catered to your unique needs. Of course, it costs more, but the results speak for themselves! We also offer one-on-one and Semi one on one sessions as options for those looking to save on cost while getting the same personalized attention.
Our Workout Classes Deliver Amazing Results!
Workout classes boost your health and fitness in a fun environment that will keep you returning for more. There are a wide range of benefits that come with regular exercise. Classes keep you on the right track and provide accountability. It sure beats dull exercises alone in your home. Let’s explore some of the exact benefits you can expect.
Weight Loss
Did you know that over 40% of American adults are overweight? It’s no wonder that dieting has taken the internet by storm. But the problem is that most diets have a lot in common with that morning doughnut – they’re just empty calories and empty promises. The reality is that the formula for successful weight loss is remaining at a calorie deficit.
Joining workout classes motivates you to stay active. Regular exercise makes it much easier to stay at a calorie deficit.
Lower Risk of Disease
Being active prevents a lot of weight-related diseases. Heart disease and strokes are two of America's top causes of death. Joining a workout class motivates you to stay active and helps fight off these deadly diseases. Diabetes and cancer are also linked to inactivity.
Furthermore, getting in your daily recommended exercise strengthens bones and decreases the risk of getting arthritis.
You’re Part of a Team
Humans are social creatures, so we tend to thrive in a group environment. When you’re part of a team, your chances of successfully taking on difficult challenges is greatly improved! You will find that getting the motivation to exercise (even outside of the class) is much easier.
In addition to motivation, group fitness activities also benefit your mental health.
Groups Hold You Accountable
Accountability is an essential part of a successful exercise plan. What luck because being in a regular fitness group gives you an element of accountability that you won’t find when trying to go it solo. Everyone has fallen victim to procrastination at one point or another. Have you ever promised yourself that you would exercise, but when the time actually came to follow through on that promise, you put it off?
This scenario is less likely to happen when you’re part of a group because others depend on you to show up. It becomes more about the group and less about yourself. Plus, you paid for the classes, so you won’t want to waste money. This sort of accountability is worth its weight in gold!
Get Professional Advice
You won’t have to depend on some random self-proclaimed expert on the internet to guide you on your journey to a healthier life. You get access to a professional instructor with experience and knowledge in fitness. This knowledge alone is worth the price of admission. In fact, people pay way more for dieting fads.
Signing up for group classes is much more affordable than hiring a personal trainer. If you’re on a budget, then there are plenty of options.
Are There Workout Classes Near Me?
If you’re looking for a gym in South Loop or a gym in Logan Square, then Fit Results has you covered. We employ highly experienced strength training and personal training employees to give you the best advice. If you’re interested in learning more about our workout classes, then schedule an appointment today!